24.2 km | 02:29:18 | 06:10/km日期: 2024-01-06 07:04 - 總爬升: 242 m - 平均心率: 139 - 卡路里: 1397 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 88
Pace: 07'15" / 09'44" / 05'41" / 05'36" / 06'15" / 06'48" / 07'38" / 07'48" / 06'57" / 06'19" / 05'39" / 11'23" / 06'48" / 06'57" / 12'41" / 07'48" / 07'02" / 05'58" / 07'37" / 06'52" / 09'20" / 06'58" / 07'33" / 07'27" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'06") | 1000 / 1000 |
| 2 | | 06'26" (+01'07") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'24" (+00'05") | 1000 / 11000 |
| 12 | | 05'57" (+00'38") | 1000 / 12000 |
| 13 | | 06'48" (+01'29") | 1000 / 13000 |
| 14 | | 06'56" (+01'37") | 1000 / 14000 |
| 15 | | 07'04" (+01'45") | 1000 / 15000 |
| 16 | | 06'51" (+01'32") | 1000 / 16000 |
| 17 | | 06'16" (+00'57") | 1000 / 17000 |
| 18 | | 05'58" (+00'39") | 1000 / 18000 |
| 19 | | 06'05" (+00'46") | 1000 / 19000 |
| 20 | | 05'51" (+00'32") | 1000 / 20000 |
| 21 | | 05'50" (+00'31") | 1000 / 21000 |
| 22 | | 06'58" (+01'39") | 1000 / 22000 |
| 23 | | 07'24" (+02'05") | 1000 / 23000 |
| 24 | | 07'26" (+02'07") | 1000 / 24000 |
| 25 | | 08'47" (+03'28") | 197 / 24197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
150.00 km 
nike pegasus 39 累積 :
1861.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 09'44" | 00:16'59" |
| 3 | 05'41" | 00:22'40" |
| 4 | 05'36" | 00:28'16" |
| 5 | 06'15" | 00:34'31" |
| 6 | 06'48" | 00:41'19" |
| 7 | 07'38" | 00:48'57" |
| 8 | 07'48" | 00:56'45" |
| 9 | 06'57" | 01:03'42" |
| 10 | 06'19" | 01:10'01" |
| 11 | 05'39" | 01:15'40" |
| 12 | 11'23" | 01:27'03" |
| 13 | 06'48" | 01:33'51" |
| 14 | 06'57" | 01:40'48" |
| 15 | 12'41" | 01:53'29" |
| 16 | 07'48" | 02:01'17" |
| 17 | 07'02" | 02:08'19" |
| 18 | 05'58" | 02:14'17" |
| 19 | 07'37" | 02:21'54" |
| 20 | 06'52" | 02:28'46" |
| 21 | 09'20" | 02:38'06" |
| 22 | 06'58" | 02:45'04" |
| 23 | 07'33" | 02:52'37" |
| 24 | 07'27" | 03:00'04" |
| 24.2 | 08'45" | 03:01'48" |
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