21.0 km | 11:19:49 | 32:20/km日期: 2024-01-08 02:31 - 總爬升: 983 m - 平均心率: 118 - 卡路里: 2902 Cal - 平均步頻: 116
Pace: 32'43" / 35'24" / 42'47" / 33'44" / 58'25" / 79'51" / 47'33" / 27'15" / 39'12" / 46'24" / 15'11" / 29'46" / 18'37" / 20'46" / 18'25" / 17'04" / 18'56" / 30'26" / 16'58" / 36'44" / 13'21" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'58" (+19'38") | 1000 / 1000 |
| 2 | | 35'22" (+22'02") | 1000 / 2000 |
| 3 | | 42'46" (+29'26") | 1000 / 3000 |
| 4 | | 33'44" (+20'24") | 1000 / 4000 |
| 5 | | 58'24" (+45'04") | 1000 / 5000 |
| 6 | | 01:19'51" (+06'31") | 1000 / 6000 |
| 7 | | 47'33" (+34'13") | 1000 / 7000 |
| 8 | | 27'14" (+13'54") | 1000 / 8000 |
| 9 | | 39'11" (+25'51") | 1000 / 9000 |
| 10 | | 46'23" (+33'03") | 1000 / 10000 |
| 11 | | 15'10" (+01'50") | 1000 / 11000 |
| 12 | | 29'46" (+16'26") | 1000 / 12000 |
| 13 | | 18'37" (+05'17") | 1000 / 13000 |
| 14 | | 20'46" (+07'26") | 1000 / 14000 |
| 15 | | 18'24" (+05'04") | 1000 / 15000 |
| 16 | | 17'04" (+03'44") | 1000 / 16000 |
| 17 | | 18'56" (+05'36") | 1000 / 17000 |
| 18 | | 30'25" (+17'05") | 1000 / 18000 |
| 19 | | 16'58" (+03'38") | 1000 / 19000 |
| 20 | | 36'43" (+23'23") | 1000 / 20000 |
| 21 | | 13'20" | 1000 / 21000 |
| 22 | | 02'02" | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 76.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'43" | 00:32'43" |
| 2 | 35'24" | 01:08'07" |
| 3 | 42'47" | 01:50'54" |
| 4 | 33'44" | 02:24'38" |
| 5 | 58'25" | 03:23'03" |
| 6 | 79'51" | 04:42'54" |
| 7 | 47'33" | 05:30'27" |
| 8 | 27'15" | 05:57'42" |
| 9 | 39'12" | 06:36'54" |
| 10 | 46'24" | 07:23'18" |
| 11 | 15'11" | 07:38'29" |
| 12 | 29'46" | 08:08'15" |
| 13 | 18'37" | 08:26'52" |
| 14 | 20'46" | 08:47'38" |
| 15 | 18'25" | 09:06'03" |
| 16 | 17'04" | 09:23'07" |
| 17 | 18'56" | 09:42'03" |
| 18 | 30'26" | 10:12'29" |
| 19 | 16'58" | 10:29'27" |
| 20 | 36'44" | 11:06'11" |
| 21 | 13'21" | 11:19'32" |
| 21.0 | 02'01" | 11:19'35" |
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