|  6 H | 61.4 km | 05:51/km | 第27馬| 官方成績 | | 日期 | 2024-02-24 | | 成績 | 61.42 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
日期: 2024-02-24 07:10 - 平均心率: 172 - 卡路里: 3243 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 84.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'05") | 1000 / 1000 | | 2 | | 05'14" (+00'09") | 1000 / 2000 | | 3 | | 05'25" (+00'20") | 1000 / 3000 | | 4 | | 05'11" (+00'06") | 1000 / 4000 | | 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 | | 7 | | 05'09" (+00'04") | 1000 / 7000 | | 8 | | 05'12" (+00'07") | 1000 / 8000 | | 9 | | 05'13" (+00'08") | 1000 / 9000 | | 10 | | 05'15" (+00'10") | 1000 / 10000 | | 11 | | 05'18" (+00'13") | 1000 / 11000 | | 12 | | 05'15" (+00'10") | 1000 / 12000 | | 13 | | 05'16" (+00'11") | 1000 / 13000 | | 14 | | 05'17" (+00'12") | 1000 / 14000 | | 15 | | 05'16" (+00'11") | 1000 / 15000 | | 16 | | 05'25" (+00'20") | 1000 / 16000 | | 17 | | 05'29" (+00'24") | 1000 / 17000 | | 18 | | 05'28" (+00'23") | 1000 / 18000 | | 19 | | 05'31" (+00'26") | 1000 / 19000 | | 20 | | 05'28" (+00'23") | 1000 / 20000 | | 21 | | 05'34" (+00'29") | 1000 / 21000 | | 22 | | 05'24" (+00'19") | 1000 / 22000 | | 23 | | 05'48" (+00'43") | 1000 / 23000 | | 24 | | 05'25" (+00'20") | 1000 / 24000 | | 25 | | 05'31" (+00'26") | 1000 / 25000 | | 26 | | 05'33" (+00'28") | 1000 / 26000 | | 27 | | 05'44" (+00'39") | 1000 / 27000 | | 28 | | 05'56" (+00'51") | 1000 / 28000 | | 29 | | 05'58" (+00'53") | 1000 / 29000 | | 30 | | 06'28" (+01'23") | 1000 / 30000 | | 31 | | 05'46" (+00'41") | 1000 / 31000 | | 32 | | 05'53" (+00'48") | 1000 / 32000 | | 33 | | 06'20" (+01'15") | 1000 / 33000 | | 34 | | 05'43" (+00'38") | 1000 / 34000 | | 35 | | 06'23" (+01'18") | 1000 / 35000 | | 36 | | 05'43" (+00'38") | 1000 / 36000 | | 37 | | 06'17" (+01'12") | 1000 / 37000 | | 38 | | 06'28" (+01'23") | 1000 / 38000 | | 39 | | 06'13" (+01'08") | 1000 / 39000 | | 40 | | 06'58" (+01'53") | 1000 / 40000 | | 41 | | 06'02" (+00'57") | 1000 / 41000 | | 42 | | 06'06" (+01'01") | 1000 / 42000 | | 43 | | 06'15" (+01'10") | 1000 / 43000 | | 44 | | 06'42" (+01'37") | 1000 / 44000 | | 45 | | 05'56" (+00'51") | 1000 / 45000 | | 46 | | 05'58" (+00'53") | 1000 / 46000 | | 47 | | 05'53" (+00'48") | 1000 / 47000 | | 48 | | 06'15" (+01'10") | 1000 / 48000 | | 49 | | 05'57" (+00'52") | 1000 / 49000 | | 50 | | 07'07" (+02'02") | 1000 / 50000 | | 51 | | 05'56" (+00'51") | 1000 / 51000 | | 52 | | 05'26" (+00'21") | 1000 / 52000 | | 53 | | 05'38" (+00'33") | 1000 / 53000 | | 54 | | 06'41" (+01'36") | 1000 / 54000 | | 55 | | 06'03" (+00'58") | 1000 / 55000 | | 56 | | 06'26" (+01'21") | 1000 / 56000 | | 57 | | 07'03" (+01'58") | 1000 / 57000 | | 58 | | 06'10" (+01'05") | 1000 / 58000 | | 59 | | 06'06" (+01'01") | 1000 / 59000 | | 60 | | 06'03" (+00'58") | 1000 / 60000 | | 61 | | 06'09" (+01'04") | 1000 / 61000 |
賽後評分: @_@ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 172.19 km  雅瑟式 虎走 累積 : 9326.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'15" | 00:10'25" | | 3 | 05'25" | 00:15'50" | | 4 | 05'12" | 00:21'02" | | 5 | 05'16" | 00:26'18" | | 6 | 05'05" | 00:31'23" | | 7 | 05'09" | 00:36'32" | | 8 | 05'13" | 00:41'45" | | 9 | 05'14" | 00:46'59" | | 10 | 05'15" | 00:52'14" | | 11 | 05'19" | 00:57'33" | | 12 | 05'16" | 01:02'49" | | 13 | 05'17" | 01:08'06" | | 14 | 05'18" | 01:13'24" | | 15 | 05'16" | 01:18'40" | | 16 | 05'26" | 01:24'06" | | 17 | 05'30" | 01:29'36" | | 18 | 05'29" | 01:35'05" | | 19 | 05'32" | 01:40'37" | | 20 | 05'28" | 01:46'05" | | 21 | 05'34" | 01:51'39" | | 22 | 05'25" | 01:57'04" | | 23 | 05'48" | 02:02'52" | | 24 | 05'26" | 02:08'18" | | 25 | 05'31" | 02:13'49" | | 26 | 05'34" | 02:19'23" | | 27 | 05'44" | 02:25'07" | | 28 | 05'57" | 02:31'04" | | 29 | 05'58" | 02:37'02" | | 30 | 06'29" | 02:43'31" | | 31 | 05'46" | 02:49'17" | | 32 | 05'54" | 02:55'11" | | 33 | 06'21" | 03:01'32" | | 34 | 05'43" | 03:07'15" | | 35 | 06'24" | 03:13'39" | | 36 | 05'43" | 03:19'22" | | 37 | 06'17" | 03:25'39" | | 38 | 06'29" | 03:32'08" | | 39 | 06'14" | 03:38'22" | | 40 | 06'59" | 03:45'21" | | 41 | 06'02" | 03:51'23" | | 42 | 06'07" | 03:57'30" | | 43 | 06'15" | 04:03'45" | | 44 | 06'42" | 04:10'27" | | 45 | 05'57" | 04:16'24" | | 46 | 05'59" | 04:22'23" | | 47 | 05'53" | 04:28'16" | | 48 | 06'16" | 04:34'32" | | 49 | 05'58" | 04:40'30" | | 50 | 07'08" | 04:47'38" | | 51 | 05'56" | 04:53'34" | | 52 | 05'27" | 04:59'01" | | 53 | 05'38" | 05:04'39" | | 54 | 06'42" | 05:11'21" | | 55 | 06'04" | 05:17'25" | | 56 | 06'26" | 05:23'51" | | 57 | 07'03" | 05:30'54" | | 58 | 06'11" | 05:37'05" | | 59 | 06'07" | 05:43'12" | | 60 | 06'03" | 05:49'15" | | 61 | 06'09" | 05:55'24" | | 61.4 | 08'19" | 05:58'54" |
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