16.4 km | 03:25:14 | 12:29/km日期: 2024-03-09 06:01 - 總爬升: 621 m - 地點: 火炎山 - 天氣: 冷 - 平均心率: 126 - 卡路里: 1372 Cal - 平均步頻: 142 - 溫度: 12°C - 濕度: 58
Pace: 07'09" / 06'35" / 06'47" / 13'22" / 17'12" / 20'16" / 19'48" / 21'27" / 14'04" / 16'25" / 07'06" / 05'57" / 12'29" / 07'23" / 15'00" / 08'44" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'11") | 1000 / 1000 |
| 2 | | 06'35" (+00'38") | 1000 / 2000 |
| 3 | | 06'46" (+00'49") | 1000 / 3000 |
| 4 | | 12'47" (+06'50") | 1000 / 4000 |
| 5 | | 17'12" (+11'15") | 1000 / 5000 |
| 6 | | 20'15" (+14'18") | 1000 / 6000 |
| 7 | | 19'47" (+13'50") | 1000 / 7000 |
| 8 | | 21'27" (+15'30") | 1000 / 8000 |
| 9 | | 14'03" (+08'06") | 1000 / 9000 |
| 10 | | 16'25" (+10'28") | 1000 / 10000 |
| 11 | | 07'05" (+01'08") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 12'28" (+06'31") | 1000 / 13000 |
| 14 | | 07'23" (+01'26") | 1000 / 14000 |
| 15 | | 14'59" (+09'02") | 1000 / 15000 |
| 16 | | 08'44" (+02'47") | 1000 / 16000 |
| 17 | | 14'22" (+08'25") | 423 / 16423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
158.50 km 
NIKE Pegasus Trail 4 GTX 累積 :
190.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'35" | 00:13'44" |
| 3 | 06'47" | 00:20'31" |
| 4 | 13'22" | 00:33'53" |
| 5 | 17'12" | 00:51'05" |
| 6 | 20'16" | 01:11'21" |
| 7 | 19'48" | 01:31'09" |
| 8 | 21'27" | 01:52'36" |
| 9 | 14'04" | 02:06'40" |
| 10 | 16'25" | 02:23'05" |
| 11 | 07'06" | 02:30'11" |
| 12 | 05'57" | 02:36'08" |
| 13 | 12'29" | 02:48'37" |
| 14 | 07'23" | 02:56'00" |
| 15 | 15'00" | 03:11'00" |
| 16 | 08'44" | 03:19'44" |
| 16.4 | 14'21" | 03:25'49" |
展開計圈分析
留言 
