17.6 km | 06:57:51 | 23:42/km日期: 2024-03-17 07:38 - 總爬升: 1107 m - 平均心率: 140 - 卡路里: 2432 Cal - 溫度: 18°C - 濕度: 94.4
Pace: 17'27" / 17'39" / 22'10" / 28'26" / 26'59" / 21'19" / 28'43" / 24'15" / 28'37" / 33'53" / 26'55" / 22'19" / 26'33" / 22'30" / 25'21" / 19'32" / 15'27" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'32" (+02'06") | 1000 / 1000 |
| 2 | | 17'39" (+02'13") | 1000 / 2000 |
| 3 | | 22'09" (+06'43") | 1000 / 3000 |
| 4 | | 28'26" (+13'00") | 1000 / 4000 |
| 5 | | 26'58" (+11'32") | 1000 / 5000 |
| 6 | | 21'19" (+05'53") | 1000 / 6000 |
| 7 | | 28'42" (+13'16") | 1000 / 7000 |
| 8 | | 24'15" (+08'49") | 1000 / 8000 |
| 9 | | 28'37" (+13'11") | 1000 / 9000 |
| 10 | | 33'52" (+18'26") | 1000 / 10000 |
| 11 | | 26'54" (+11'28") | 1000 / 11000 |
| 12 | | 22'18" (+06'52") | 1000 / 12000 |
| 13 | | 26'33" (+11'07") | 1000 / 13000 |
| 14 | | 22'29" (+07'03") | 1000 / 14000 |
| 15 | | 25'20" (+09'54") | 1000 / 15000 |
| 16 | | 19'31" (+04'05") | 1000 / 16000 |
| 17 | | 15'26" | 1000 / 17000 |
| 18 | | 15'31" (+00'05") | 624 / 17624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 63.94 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'27" | 00:17'27" |
| 2 | 17'39" | 00:35'06" |
| 3 | 22'10" | 00:57'16" |
| 4 | 28'26" | 01:25'42" |
| 5 | 26'59" | 01:52'41" |
| 6 | 21'19" | 02:14'00" |
| 7 | 28'43" | 02:42'43" |
| 8 | 24'15" | 03:06'58" |
| 9 | 28'37" | 03:35'35" |
| 10 | 33'53" | 04:09'28" |
| 11 | 26'55" | 04:36'23" |
| 12 | 22'19" | 04:58'42" |
| 13 | 26'33" | 05:25'15" |
| 14 | 22'30" | 05:47'45" |
| 15 | 25'21" | 06:13'06" |
| 16 | 19'32" | 06:32'38" |
| 17 | 15'27" | 06:48'05" |
| 17.6 | 15'30" | 06:57'46" |
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