17.7 km | 03:31:11 | 11:57/km日期: 2024-04-13 12:25 - 總爬升: 677 m - 地點: 火炎山 - 平均心率: 140 - 卡路里: 1579 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 74
Pace: 06'21" / 06'04" / 05'58" / 07'17" / 12'56" / 18'13" / 17'01" / 19'53" / 14'29" / 16'02" / 07'32" / 06'37" / 12'56" / 10'04" / 26'32" / 07'00" / 20'08" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 07'17" (+01'20") | 1000 / 4000 |
| 5 | | 12'56" (+06'59") | 1000 / 5000 |
| 6 | | 18'12" (+12'15") | 1000 / 6000 |
| 7 | | 17'00" (+11'03") | 1000 / 7000 |
| 8 | | 19'53" (+13'56") | 1000 / 8000 |
| 9 | | 14'28" (+08'31") | 1000 / 9000 |
| 10 | | 16'01" (+10'04") | 1000 / 10000 |
| 11 | | 07'31" (+01'34") | 1000 / 11000 |
| 12 | | 06'37" (+00'40") | 1000 / 12000 |
| 13 | | 12'56" (+06'59") | 1000 / 13000 |
| 14 | | 10'03" (+04'06") | 1000 / 14000 |
| 15 | | 16'43" (+10'46") | 1000 / 15000 |
| 16 | | 07'03" (+01'06") | 1000 / 16000 |
| 17 | | 15'07" (+09'10") | 1000 / 17000 |
| 18 | | 16'25" (+10'28") | 664 / 17664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
83.01 km 
NIKE Pegasus Trail 4 GTX 累積 :
190.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 07'17" | 00:25'40" |
| 5 | 12'56" | 00:38'36" |
| 6 | 18'13" | 00:56'49" |
| 7 | 17'01" | 01:13'50" |
| 8 | 19'53" | 01:33'43" |
| 9 | 14'29" | 01:48'12" |
| 10 | 16'02" | 02:04'14" |
| 11 | 07'32" | 02:11'46" |
| 12 | 06'37" | 02:18'23" |
| 13 | 12'56" | 02:31'19" |
| 14 | 10'04" | 02:41'23" |
| 15 | 26'32" | 03:07'55" |
| 16 | 07'00" | 03:14'55" |
| 17 | 20'08" | 03:35'03" |
| 17.7 | 10'17" | 03:41'53" |
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