25.0 km | 12:11:15 | 29:14/km日期: 2024-04-21 07:15 - 總爬升: 1495 m - 平均心率: 123 - 卡路里: 3320 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 77.1
Pace: 19'00" / 18'44" / 21'55" / 35'34" / 37'18" / 28'10" / 34'37" / 37'27" / 39'08" / 38'23" / 41'55" / 24'46" / 27'05" / 33'30" / 39'09" / 31'16" / 24'16" / 30'37" / 20'47" / 23'36" / 21'19" / 33'59" / 28'10" / 19'48" / 20'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'00" (+00'17") | 1000 / 1000 |
| 2 | | 18'43" | 1000 / 2000 |
| 3 | | 21'55" (+03'12") | 1000 / 3000 |
| 4 | | 35'33" (+16'50") | 1000 / 4000 |
| 5 | | 37'18" (+18'35") | 1000 / 5000 |
| 6 | | 28'10" (+09'27") | 1000 / 6000 |
| 7 | | 34'36" (+15'53") | 1000 / 7000 |
| 8 | | 37'27" (+18'44") | 1000 / 8000 |
| 9 | | 39'07" (+20'24") | 1000 / 9000 |
| 10 | | 38'23" (+19'40") | 1000 / 10000 |
| 11 | | 41'54" (+23'11") | 1000 / 11000 |
| 12 | | 24'45" (+06'02") | 1000 / 12000 |
| 13 | | 27'05" (+08'22") | 1000 / 13000 |
| 14 | | 33'29" (+14'46") | 1000 / 14000 |
| 15 | | 39'09" (+20'26") | 1000 / 15000 |
| 16 | | 31'15" (+12'32") | 1000 / 16000 |
| 17 | | 24'16" (+05'33") | 1000 / 17000 |
| 18 | | 30'37" (+11'54") | 1000 / 18000 |
| 19 | | 20'47" (+02'04") | 1000 / 19000 |
| 20 | | 23'35" (+04'52") | 1000 / 20000 |
| 21 | | 21'19" (+02'36") | 1000 / 21000 |
| 22 | | 33'59" (+15'16") | 1000 / 22000 |
| 23 | | 28'09" (+09'26") | 1000 / 23000 |
| 24 | | 19'47" (+01'04") | 1000 / 24000 |
| 25 | | 20'43" (+02'00") | 1000 / 25000 |
| 26 | | 03:23'42" (+04'59") | 0 / 25000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
131.46 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'00" | 00:19'00" |
| 2 | 18'44" | 00:37'44" |
| 3 | 21'55" | 00:59'39" |
| 4 | 35'34" | 01:35'13" |
| 5 | 37'18" | 02:12'31" |
| 6 | 28'10" | 02:40'41" |
| 7 | 34'37" | 03:15'18" |
| 8 | 37'27" | 03:52'45" |
| 9 | 39'08" | 04:31'53" |
| 10 | 38'23" | 05:10'16" |
| 11 | 41'55" | 05:52'11" |
| 12 | 24'46" | 06:16'57" |
| 13 | 27'05" | 06:44'02" |
| 14 | 33'30" | 07:17'32" |
| 15 | 39'09" | 07:56'41" |
| 16 | 31'16" | 08:27'57" |
| 17 | 24'16" | 08:52'13" |
| 18 | 30'37" | 09:22'50" |
| 19 | 20'47" | 09:43'37" |
| 20 | 23'36" | 10:07'13" |
| 21 | 21'19" | 10:28'32" |
| 22 | 33'59" | 11:02'31" |
| 23 | 28'10" | 11:30'41" |
| 24 | 19'48" | 11:50'29" |
| 25 | 20'43" | 12:11'12" |
| 25.0 | 227'16" | 12:11'15" |
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