30.0 km | 09:15:51 | 18:31/km日期: 2024-05-04 04:00 - 總爬升: 1692 m - 地點: 谷關 - 天氣: 有點熱 - 平均心率: 123 - 卡路里: 2973 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 95.8
Pace: 11'25" / 13'47" / 14'50" / 31'19" / 38'08" / 40'03" / 41'19" / 29'18" / 25'29" / 33'44" / 12'47" / 23'43" / 11'39" / 07'38" / 10'38" / 09'07" / 11'33" / 09'59" / 08'38" / 10'43" / 09'33" / 15'39" / 23'06" / 13'10" / 27'57" / 15'13" / 13'29" / 13'13" / 13'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+03'48") | 1000 / 1000 |
| 2 | | 13'47" (+06'10") | 1000 / 2000 |
| 3 | | 14'49" (+07'12") | 1000 / 3000 |
| 4 | | 31'18" (+23'41") | 1000 / 4000 |
| 5 | | 38'07" (+30'30") | 1000 / 5000 |
| 6 | | 40'02" (+32'25") | 1000 / 6000 |
| 7 | | 41'19" (+33'42") | 1000 / 7000 |
| 8 | | 29'18" (+21'41") | 1000 / 8000 |
| 9 | | 25'28" (+17'51") | 1000 / 9000 |
| 10 | | 33'43" (+26'06") | 1000 / 10000 |
| 11 | | 12'47" (+05'10") | 1000 / 11000 |
| 12 | | 23'42" (+16'05") | 1000 / 12000 |
| 13 | | 11'39" (+04'02") | 1000 / 13000 |
| 14 | | 07'37" | 1000 / 14000 |
| 15 | | 10'38" (+03'01") | 1000 / 15000 |
| 16 | | 09'06" (+01'29") | 1000 / 16000 |
| 17 | | 11'32" (+03'55") | 1000 / 17000 |
| 18 | | 09'58" (+02'21") | 1000 / 18000 |
| 19 | | 08'37" (+01'00") | 1000 / 19000 |
| 20 | | 10'43" (+03'06") | 1000 / 20000 |
| 21 | | 09'32" (+01'55") | 1000 / 21000 |
| 22 | | 15'38" (+08'01") | 1000 / 22000 |
| 23 | | 23'06" (+15'29") | 1000 / 23000 |
| 24 | | 13'10" (+05'33") | 1000 / 24000 |
| 25 | | 27'57" (+20'20") | 1000 / 25000 |
| 26 | | 15'12" (+07'35") | 1000 / 26000 |
| 27 | | 13'29" (+05'52") | 1000 / 27000 |
| 28 | | 13'13" (+05'36") | 1000 / 28000 |
| 29 | | 13'11" (+05'34") | 1000 / 29000 |
| 30 | | 15'35" (+07'58") | 997 / 29997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
115.29 km 
NIKE Pegasus Trail 4 GTX 累積 :
190.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 13'47" | 00:25'12" |
| 3 | 14'50" | 00:40'02" |
| 4 | 31'19" | 01:11'21" |
| 5 | 38'08" | 01:49'29" |
| 6 | 40'03" | 02:29'32" |
| 7 | 41'19" | 03:10'51" |
| 8 | 29'18" | 03:40'09" |
| 9 | 25'29" | 04:05'38" |
| 10 | 33'44" | 04:39'22" |
| 11 | 12'47" | 04:52'09" |
| 12 | 23'43" | 05:15'52" |
| 13 | 11'39" | 05:27'31" |
| 14 | 07'38" | 05:35'09" |
| 15 | 10'38" | 05:45'47" |
| 16 | 09'07" | 05:54'54" |
| 17 | 11'33" | 06:06'27" |
| 18 | 09'59" | 06:16'26" |
| 19 | 08'38" | 06:25'04" |
| 20 | 10'43" | 06:35'47" |
| 21 | 09'33" | 06:45'20" |
| 22 | 15'39" | 07:00'59" |
| 23 | 23'06" | 07:24'05" |
| 24 | 13'10" | 07:37'15" |
| 25 | 27'57" | 08:05'12" |
| 26 | 15'13" | 08:20'25" |
| 27 | 13'29" | 08:33'54" |
| 28 | 13'13" | 08:47'07" |
| 29 | 13'12" | 09:00'19" |
| 30.0 | 15'34" | 09:15'51" |
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