43.4 km | 17:46:23 | 24:32/km日期: 2024-05-12 02:58 - 總爬升: 2467 m - 平均心率: 130 - 卡路里: 5342 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 67.8
Pace: 14'57" / 12'08" / 17'45" / 07'16" / 07'21" / 12'51" / 08'18" / 06'25" / 08'54" / 08'16" / 14'05" / 13'51" / 19'30" / 22'37" / 34'42" / 46'19" / 35'42" / 27'57" / 38'46" / 42'55" / 40'54" / 40'46" / 62'02" / 45'40" / 37'48" / 35'44" / 31'02" / 42'32" / 67'12" / 29'41" / 25'44" / 20'47" / 16'16" / 14'30" / 13'42" / 18'58" / 19'36" / 15'54" / 18'01" / 19'12" / 16'40" / 14'41" / 12'56" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'09" (+08'45") | 1000 / 1000 |
| 2 | | 12'07" (+05'43") | 1000 / 2000 |
| 3 | | 17'44" (+11'20") | 1000 / 3000 |
| 4 | | 07'15" (+00'51") | 1000 / 4000 |
| 5 | | 07'21" (+00'57") | 1000 / 5000 |
| 6 | | 12'50" (+06'26") | 1000 / 6000 |
| 7 | | 08'18" (+01'54") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 08'54" (+02'30") | 1000 / 9000 |
| 10 | | 08'15" (+01'51") | 1000 / 10000 |
| 11 | | 14'05" (+07'41") | 1000 / 11000 |
| 12 | | 13'51" (+07'27") | 1000 / 12000 |
| 13 | | 19'29" (+13'05") | 1000 / 13000 |
| 14 | | 22'36" (+16'12") | 1000 / 14000 |
| 15 | | 34'42" (+28'18") | 1000 / 15000 |
| 16 | | 46'18" (+39'54") | 1000 / 16000 |
| 17 | | 35'41" (+29'17") | 1000 / 17000 |
| 18 | | 27'57" (+21'33") | 1000 / 18000 |
| 19 | | 38'46" (+32'22") | 1000 / 19000 |
| 20 | | 42'54" (+36'30") | 1000 / 20000 |
| 21 | | 40'53" (+34'29") | 1000 / 21000 |
| 22 | | 40'45" (+34'21") | 1000 / 22000 |
| 23 | | 01:02'02" (+55'38") | 1000 / 23000 |
| 24 | | 45'39" (+39'15") | 1000 / 24000 |
| 25 | | 37'47" (+31'23") | 1000 / 25000 |
| 26 | | 35'44" (+29'20") | 1000 / 26000 |
| 27 | | 31'01" (+24'37") | 1000 / 27000 |
| 28 | | 42'33" (+36'09") | 1000 / 28000 |
| 29 | | 01:07'11" (+00'47") | 1000 / 29000 |
| 30 | | 29'41" (+23'17") | 1000 / 30000 |
| 31 | | 25'44" (+19'20") | 1000 / 31000 |
| 32 | | 20'46" (+14'22") | 1000 / 32000 |
| 33 | | 16'15" (+09'51") | 1000 / 33000 |
| 34 | | 14'29" (+08'05") | 1000 / 34000 |
| 35 | | 13'41" (+07'17") | 1000 / 35000 |
| 36 | | 18'58" (+12'34") | 1000 / 36000 |
| 37 | | 19'35" (+13'11") | 1000 / 37000 |
| 38 | | 15'54" (+09'30") | 1000 / 38000 |
| 39 | | 18'01" (+11'37") | 1000 / 39000 |
| 40 | | 19'11" (+12'47") | 1000 / 40000 |
| 41 | | 16'39" (+10'15") | 1000 / 41000 |
| 42 | | 14'40" (+08'16") | 1000 / 42000 |
| 43 | | 12'56" (+06'32") | 1000 / 43000 |
| 44 | | 11'47" (+05'23") | 448 / 43448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 81.45 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'57" | 00:14'57" |
| 2 | 12'08" | 00:27'05" |
| 3 | 17'45" | 00:44'50" |
| 4 | 07'16" | 00:52'06" |
| 5 | 07'21" | 00:59'27" |
| 6 | 12'51" | 01:12'18" |
| 7 | 08'18" | 01:20'36" |
| 8 | 06'25" | 01:27'01" |
| 9 | 08'54" | 01:35'55" |
| 10 | 08'16" | 01:44'11" |
| 11 | 14'05" | 01:58'16" |
| 12 | 13'51" | 02:12'07" |
| 13 | 19'30" | 02:31'37" |
| 14 | 22'37" | 02:54'14" |
| 15 | 34'42" | 03:28'56" |
| 16 | 46'19" | 04:15'15" |
| 17 | 35'42" | 04:50'57" |
| 18 | 27'57" | 05:18'54" |
| 19 | 38'46" | 05:57'40" |
| 20 | 42'55" | 06:40'35" |
| 21 | 40'54" | 07:21'29" |
| 22 | 40'46" | 08:02'15" |
| 23 | 62'02" | 09:04'17" |
| 24 | 45'40" | 09:49'57" |
| 25 | 37'48" | 10:27'45" |
| 26 | 35'44" | 11:03'29" |
| 27 | 31'02" | 11:34'31" |
| 28 | 42'32" | 12:17'03" |
| 29 | 67'12" | 13:24'15" |
| 30 | 29'41" | 13:53'56" |
| 31 | 25'44" | 14:19'40" |
| 32 | 20'47" | 14:40'27" |
| 33 | 16'16" | 14:56'43" |
| 34 | 14'30" | 15:11'13" |
| 35 | 13'42" | 15:24'55" |
| 36 | 18'58" | 15:43'53" |
| 37 | 19'36" | 16:03'29" |
| 38 | 15'54" | 16:19'23" |
| 39 | 18'01" | 16:37'24" |
| 40 | 19'12" | 16:56'36" |
| 41 | 16'40" | 17:13'16" |
| 42 | 14'41" | 17:27'57" |
| 43 | 12'56" | 17:40'53" |
| 43.4 | 00'02" | 17:40'54" |
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