柯董 2024/05/26 訓練日誌 | Marathon's World

柯董新北市
ID 300201

35 位追隨者

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全馬 | 06:39:30 | 09:28/km | 第81馬

2024「榮耀黃埔百年情」路跑嘉年華

官方成績
日期	2024-05-26
成績	06:39:30
總名次	- / -
分組名次	- / -
平均速度	09:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'45")

00:43'45"

01:27'36"

10 km

(01:27'36")

00:43'51" (+00'06")

15 km

(02:12'50")

00:45'14" (+01'29")

01:33'07" (+05'31")

20 km

(03:00'43")

00:47'53" (+04'08")

25 km

(03:50'03")

00:49'20" (+05'35")

01:36'27" (+08'51")

30 km

(04:37'10")

00:47'07" (+03'22")

35 km

(05:30'35")

00:53'25" (+09'40")

01:44'05" (+16'29")

40 km

(06:21'15")

00:50'40" (+06'55")

Finish

(06:39:30)

日期: 2024-05-26 06:16 - 平均心率: 110 - 卡路里: 3028 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 89

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'00"

(08'00")

08'00"

1000 / 1000

2

01'59"

(10'00")

08'10" (+00'10")

243 / 1243

3

08'00"

(18'00")

09'27" (+01'27")

846 / 2089

4

03'00"

(21'00")

08'18" (+00'18")

361 / 2450

5

08'00"

(29'00")

08'21" (+00'21")

958 / 3408

展開計圈分析

6

03'00"

(32'00")

08'08" (+00'08")

368 / 3777

7

08'00"

(40'00")

08'31" (+00'31")

938 / 4715

8

03'00"

(43'00")

15'26" (+07'26")

194 / 4910

9

08'00"

(51'00")

08'11" (+00'11")

975 / 5885

10

09'28"

(01:00'28")

09'28" (+01'28")

1000 / 6885

11

00'31"

(01:01'00")

08'03" (+00'03")

65 / 6951

12

08'21"

(01:09'21")

08'21" (+00'21")

1000 / 7951

13

09'27"

(01:18'49")

09'27" (+01'27")

1000 / 8951

14

08'24"

(01:27'13")

08'24" (+00'24")

1000 / 9951

15

10'23"

(01:37'37")

10'23" (+02'23")

1000 / 10951

16

08'02"

(01:45'40")

08'02" (+00'02")

1000 / 11951

17

09'47"

(01:55'27")

09'47" (+01'47")

1000 / 12951

18

08'42"

(02:04'10")

08'42" (+00'42")

1000 / 13951

19

08'12"

(02:12'23")

08'12" (+00'12")

1000 / 14951

20

08'22"

(02:20'45")

08'22" (+00'22")

1000 / 15951

21

11'01"

(02:31'46")

11'01" (+03'01")

1000 / 16951

22

08'26"

(02:40'13")

08'26" (+00'26")

1000 / 17951

23

09'54"

(02:50'07")

09'54" (+01'54")

1000 / 18951

24

10'11"

(03:00'19")

10'11" (+02'11")

1000 / 19951

25

10'34"

(03:10'54")

10'34" (+02'34")

1000 / 20951

26

11'48"

(03:22'43")

11'48" (+03'48")

1000 / 21951

27

08'38"

(03:31'21")

08'38" (+00'38")

1000 / 22951

28

09'21"

(03:40'43")

09'21" (+01'21")

1000 / 23951

29

08'50"

(03:49'33")

08'50" (+00'50")

1000 / 24951

30

10'47"

(04:00'21")

10'47" (+02'47")

1000 / 25951

31

08'21"

(04:08'43")

08'21" (+00'21")

1000 / 26951

32

08'27"

(04:17'10")

08'27" (+00'27")

1000 / 27951

33

09'28"

(04:26'38")

09'28" (+01'28")

1000 / 28951

34

09'57"

(04:36'36")

09'57" (+01'57")

1000 / 29951

35

10'03"

(04:46'40")

10'03" (+02'03")

1000 / 30951

36

14'31"

(05:01'11")

14'31" (+06'31")

1000 / 31951

37

08'31"

(05:09'43")

08'31" (+00'31")

1000 / 32951

38

08'52"

(05:18'35")

08'52" (+00'52")

1000 / 33951

39

11'21"

(05:29'56")

11'21" (+03'21")

1000 / 34951

40

10'09"

(05:40'05")

10'09" (+02'09")

1000 / 35951

41

10'02"

(05:50'08")

10'02" (+02'02")

1000 / 36951

42

10'43"

(06:00'51")

10'43" (+02'43")

1000 / 37951

43

09'42"

(06:10'33")

09'42" (+01'42")

1000 / 38951

44

09'37"

(06:20'11")

09'37" (+01'37")

1000 / 39951

45

09'32"

(06:29'43")

09'32" (+01'32")

1000 / 40951

46

08'57"

(06:38'40")

08'57" (+00'57")

1000 / 41951

47

00'50"

(06:39'30")

17'38" (+09'38")

47 / 41999

賽前宣言: 無傷完賽

賽後評分: 後半馬太陽出來了。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

5月累積里程 : 162.73 km

美津濃皇速變異體累積 : 2008.8 km

TCX 2.0 上傳 | 10 months ago

·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'00"	00:08'00"
2	08'18"	00:16'18"
3	09'30"	00:25'48"
4	08'02"	00:33'50"
5	09'55"	00:43'45"
6	08'10"	00:51'55"
7	09'31"	01:01'26"
8	09'01"	01:10'27"
9	08'52"	01:19'19"
10	08'17"	01:27'36"
11	10'23"	01:37'59"
12	08'06"	01:46'05"
13	10'03"	01:56'08"
14	08'33"	02:04'41"
15	08'09"	02:12'50"
16	08'21"	02:21'11"
17	11'04"	02:32'15"
18	08'31"	02:40'46"
19	10'00"	02:50'46"
20	09'57"	03:00'43"
21	10'52"	03:11'35"
22	11'47"	03:23'22"
23	08'27"	03:31'49"
24	09'22"	03:41'11"
25	08'52"	03:50'03"
26	10'59"	04:01'02"
27	08'14"	04:09'16"
28	08'30"	04:17'46"
29	09'27"	04:27'13"
30	09'57"	04:37'10"
31	10'13"	04:47'23"
32	14'27"	05:01'50"
33	08'27"	05:10'17"
34	10'01"	05:20'18"
35	10'17"	05:30'35"
36	10'07"	05:40'42"
37	10'05"	05:50'47"
38	10'44"	06:01'31"
39	09'39"	06:11'10"
40	10'05"	06:21'15"
41	09'01"	06:30'16"
42.0	09'15"	06:39'31"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌
17.0 km | 01:05:40 | 15.5 km/h

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鄭穗霓上傳了新日誌

7.6 km | 00:43:23 | 05:40/km

鄭穗霓上傳了新日誌

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Inna Chang 上傳了新日誌

2.1 km | 00:25:17 | 12:19/km

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5.9 km | 00:46:01 | 07:49/km

鄭穗霓上傳了新日誌

4.1 km | 00:21:31 | 05:17/km

Inna Chang 上傳了新日誌

12.6 km | 01:25:37 | 06:48/km

Inna Chang 上傳了新日誌

1.5 km | 00:35:44 | 24:31/km

EM 上傳了新日誌

6.0 km | 00:37:08 | 06:10/km

Inna Chang 上傳了新日誌

7.7 km | 00:54:39 | 07:08/km

王聖欣上傳了新日誌

5.0 km | 00:28:27 | 05:40/km

EM 上傳了新日誌

6.0 km | 00:37:53 | 06:18/km