fuchih 2024/05/26 訓練日誌 | Marathon's World

fuchih 台北市
ID 992

75 位追隨者

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全馬 | 06:54:07 | 09:48/km | 第65馬

2024「榮耀黃埔百年情」路跑嘉年華

官方成績
日期	2024-05-26
成績	06:54:07
總名次	- / -
分組名次	- / -
平均速度	09:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'43")

00:43'43" (+00'14")

01:27'41"

10 km

(01:27'41")

00:43'58" (+00'29")

15 km

(02:12'46")

00:45'05" (+01'36")

01:28'34" (+00'53")

20 km

(02:56'15")

00:43'29"

25 km

(03:48'04")

00:51'49" (+08'20")

01:47'25" (+19'44")

30 km

(04:43'40")

00:55'36" (+12'07")

35 km

(05:38'26")

00:54'46" (+11'17")

01:46'22" (+18'41")

40 km

(06:30'02")

00:51'36" (+08'07")

Finish

(06:54:07)

日期: 2024-05-26 06:17 - 平均心率: 119 - 卡路里: 3201 Cal - 總步數: 53314 - 平均步頻: 128 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 89

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

08'39"

(08'39")

08'38" (+01'06")

1000 / 1000

147 / 78

2

08'41"

(17'20")

08'40" (+01'08")

1000 / 2000

160 / 71

3

08'50"

(26'10")

08'49" (+01'17")

1001 / 3002

153 / 73

4

08'13"

(34'23")

08'12" (+00'40")

1000 / 4002

160 / 75

5

09'23"

(43'46")

09'21" (+01'49")

1002 / 5004

147 / 72

展開計圈分析

6

08'13"

(51'59")

08'12" (+00'40")

1001 / 6005

161 / 75

7

08'47"

(01:00'46")

08'46" (+01'14")

1000 / 7006

155 / 73

8

09'39"

(01:10'25")

09'38" (+02'06")

1000 / 8007

147 / 70

9

08'33"

(01:18'58")

08'32" (+01'00")

1001 / 9008

152 / 76

10

08'50"

(01:27'48")

08'49" (+01'17")

1000 / 10009

152 / 74

11

09'53"

(01:37'41")

09'52" (+02'20")

1000 / 11009

146 / 68

12

08'17"

(01:45'58")

08'16" (+00'44")

1000 / 12010

160 / 75

13

10'20"

(01:56'18")

10'19" (+02'47")

1001 / 13011

137 / 70

14

08'43"

(02:05'01")

08'42" (+01'10")

1001 / 14013

157 / 72

15

08'06"

(02:13'07")

08'05" (+00'33")

1001 / 15014

160 / 76

16

08'12"

(02:21'19")

08'11" (+00'39")

1001 / 16015

159 / 76

17

11'26"

(02:32'45")

10'49" (+03'17")

1056 / 17072

126 / 73

18

07'33"

(02:40'18")

07'32"

1001 / 18073

164 / 80

19

09'02"

(02:49'20")

09'01" (+01'29")

1000 / 19074

143 / 77

20

07'50"

(02:57'10")

07'49" (+00'17")

1000 / 20075

160 / 79

21

09'33"

(03:06'43")

09'32" (+02'00")

1001 / 21076

139 / 75

22

09'59"

(03:16'42")

09'58" (+02'26")

1000 / 22077

141 / 70

23

13'10"

(03:29'52")

13'10" (+05'38")

1000 / 23077

124 / 61

24

09'27"

(03:39'19")

09'26" (+01'54")

1000 / 24077

129 / 81

25

10'07"

(03:49'26")

10'06" (+02'34")

1000 / 25077

110 / 89

26

12'56"

(04:02'22")

12'55" (+05'23")

1000 / 26077

102 / 75

27

10'03"

(04:12'25")

10'02" (+02'30")

1000 / 27078

113 / 87

28

10'28"

(04:22'53")

10'28" (+02'56")

1000 / 28078

112 / 84

29

12'06"

(04:34'59")

12'05" (+04'33")

1000 / 29078

88 / 92

30

10'09"

(04:45'08")

10'08" (+02'36")

1001 / 30079

115 / 85

31

10'35"

(04:55'43")

10'34" (+03'02")

1001 / 31081

101 / 92

32

12'16"

(05:07'59")

12'14" (+04'42")

1001 / 32083

89 / 91

33

10'39"

(05:18'38")

10'38" (+03'06")

1000 / 33083

108 / 86

34

11'10"

(05:29'48")

11'09" (+03'37")

1000 / 34083

112 / 79

35

10'22"

(05:40'10")

10'21" (+02'49")

1000 / 35083

117 / 81

36

07'57"

(05:48'07")

07'55" (+00'23")

1002 / 36086

134 / 93

37

11'41"

(05:59'48")

11'40" (+04'08")

1001 / 37087

113 / 75

38

09'54"

(06:09'42")

09'53" (+02'21")

1000 / 38088

119 / 84

39

10'37"

(06:20'19")

10'36" (+03'04")

1000 / 39089

107 / 87

40

11'32"

(06:31'51")

11'31" (+03'59")

1001 / 40090

96 / 89

41

10'23"

(06:42'14")

10'22" (+02'50")

1000 / 41091

102 / 94

42

11'53"

(06:54'07")

15'48" (+08'16")

751 / 41843

88 / 71

賽後評分: 讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

5月累積里程 : 117.21 km

Y 拖累積 : 2558.0 km

MW Watch 上傳 | 9 months ago

·


	目標心跳區間: 95~ 124

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'39"	00:08'39"
2	08'41"	00:17'20"
3	08'49"	00:26'09"
4	08'14"	00:34'23"
5	09'20"	00:43'43"
6	08'12"	00:51'55"
7	08'46"	01:00'41"
8	09'39"	01:10'20"
9	08'32"	01:18'52"
10	08'49"	01:27'41"
11	09'49"	01:37'30"
12	08'10"	01:45'40"
13	10'14"	01:55'54"
14	08'44"	02:04'38"
15	08'08"	02:12'46"
16	08'06"	02:20'52"
17	10'57"	02:31'49"
18	07'36"	02:39'25"
19	09'03"	02:48'28"
20	07'47"	02:56'15"
21	09'08"	03:05'23"
22	09'57"	03:15'20"
23	13'33"	03:28'53"
24	09'06"	03:37'59"
25	10'05"	03:48'04"
26	12'20"	04:00'24"
27	11'02"	04:11'26"
28	10'03"	04:21'29"
29	11'41"	04:33'10"
30	10'30"	04:43'40"
31	10'33"	04:54'13"
32	12'20"	05:06'33"
33	10'35"	05:17'08"
34	11'33"	05:28'41"
35	09'45"	05:38'26"
36	08'12"	05:46'38"
37	09'49"	05:56'27"
38	11'23"	06:07'50"
39	10'43"	06:18'33"
40	11'29"	06:30'02"
41	10'25"	06:40'27"
41.8	16'10"	06:54'07"

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朋友動態

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