29.1 km | 14:40:54 | 30:13/km日期: 2024-06-16 01:34 - 總爬升: 1792 m - 平均心率: 132 - 卡路里: 4306 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 87.8
Pace: 16'15" / 13'04" / 14'09" / 19'32" / 18'18" / 18'43" / 20'01" / 20'51" / 25'32" / 22'10" / 25'44" / 40'33" / 31'40" / 32'56" / 79'07" / 64'00" / 98'55" / 78'06" / 31'17" / 23'10" / 23'17" / 17'38" / 18'08" / 23'31" / 20'33" / 21'09" / 19'38" / 19'43" / 20'33" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'29" (+03'26") | 1000 / 1000 |
| 2 | | 13'03" | 1000 / 2000 |
| 3 | | 14'09" (+01'06") | 1000 / 3000 |
| 4 | | 19'32" (+06'29") | 1000 / 4000 |
| 5 | | 18'17" (+05'14") | 1000 / 5000 |
| 6 | | 18'42" (+05'39") | 1000 / 6000 |
| 7 | | 20'01" (+06'58") | 1000 / 7000 |
| 8 | | 20'50" (+07'47") | 1000 / 8000 |
| 9 | | 25'32" (+12'29") | 1000 / 9000 |
| 10 | | 22'09" (+09'06") | 1000 / 10000 |
| 11 | | 25'44" (+12'41") | 1000 / 11000 |
| 12 | | 40'32" (+27'29") | 1000 / 12000 |
| 13 | | 31'40" (+18'37") | 1000 / 13000 |
| 14 | | 32'56" (+19'53") | 1000 / 14000 |
| 15 | | 01:19'06" (+06'03") | 1000 / 15000 |
| 16 | | 01:04'00" (+50'57") | 1000 / 16000 |
| 17 | | 01:38'54" (+25'51") | 1000 / 17000 |
| 18 | | 01:18'06" (+05'03") | 1000 / 18000 |
| 19 | | 31'17" (+18'14") | 1000 / 19000 |
| 20 | | 23'09" (+10'06") | 1000 / 20000 |
| 21 | | 23'17" (+10'14") | 1000 / 21000 |
| 22 | | 17'37" (+04'34") | 1000 / 22000 |
| 23 | | 18'08" (+05'05") | 1000 / 23000 |
| 24 | | 23'31" (+10'28") | 1000 / 24000 |
| 25 | | 20'32" (+07'29") | 1000 / 25000 |
| 26 | | 21'09" (+08'06") | 1000 / 26000 |
| 27 | | 19'38" (+06'35") | 1000 / 27000 |
| 28 | | 19'43" (+06'40") | 1000 / 28000 |
| 29 | | 20'32" (+07'29") | 1000 / 29000 |
| 30 | | 17'10" (+04'07") | 141 / 29141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 64.43 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'15" | 00:16'15" |
| 2 | 13'04" | 00:29'19" |
| 3 | 14'09" | 00:43'28" |
| 4 | 19'32" | 01:03'00" |
| 5 | 18'18" | 01:21'18" |
| 6 | 18'43" | 01:40'01" |
| 7 | 20'01" | 02:00'02" |
| 8 | 20'51" | 02:20'53" |
| 9 | 25'32" | 02:46'25" |
| 10 | 22'10" | 03:08'35" |
| 11 | 25'44" | 03:34'19" |
| 12 | 40'33" | 04:14'52" |
| 13 | 31'40" | 04:46'32" |
| 14 | 32'56" | 05:19'28" |
| 15 | 79'07" | 06:38'35" |
| 16 | 64'00" | 07:42'35" |
| 17 | 98'55" | 09:21'30" |
| 18 | 78'06" | 10:39'36" |
| 19 | 31'17" | 11:10'53" |
| 20 | 23'10" | 11:34'03" |
| 21 | 23'17" | 11:57'20" |
| 22 | 17'38" | 12:14'58" |
| 23 | 18'08" | 12:33'06" |
| 24 | 23'31" | 12:56'37" |
| 25 | 20'33" | 13:17'10" |
| 26 | 21'09" | 13:38'19" |
| 27 | 19'38" | 13:57'57" |
| 28 | 19'43" | 14:17'40" |
| 29 | 20'33" | 14:38'13" |
| 29.1 | 17'08" | 14:40'39" |
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