28.0 km | 11:40:07 | 24:58/km日期: 2024-08-18 07:57 - 總爬升: 1505 m - 平均心率: 104 - 卡路里: 3534 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 85.1
Pace: 25'15" / 22'56" / 23'58" / 33'11" / 39'17" / 42'50" / 37'51" / 21'40" / 23'47" / 15'38" / 14'45" / 53'03" / 35'59" / 36'04" / 23'32" / 31'31" / 21'24" / 27'25" / 16'27" / 17'51" / 20'55" / 27'14" / 15'07" / 21'37" / 19'58" / 30'03" / 14'24" / 07'24" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'03" (+20'03") | 73 / 73 |
| 2 | | 24'42" (+17'42") | 1000 / 1073 |
| 3 | | 22'55" (+15'55") | 1000 / 2073 |
| 4 | | 25'04" (+18'04") | 1000 / 3073 |
| 5 | | 32'38" (+25'38") | 1000 / 4073 |
| 6 | | 39'28" (+32'28") | 827 / 4900 |
| 7 | | 43'59" (+36'59") | 45 / 4946 |
| 8 | | 44'39" (+37'39") | 1000 / 5946 |
| 9 | | 34'17" (+27'17") | 1000 / 6946 |
| 10 | | 24'17" (+17'17") | 1000 / 7946 |
| 11 | | 24'39" (+17'39") | 1000 / 8946 |
| 12 | | 15'48" (+08'48") | 1000 / 9946 |
| 13 | | 14'38" (+07'38") | 1000 / 10946 |
| 14 | | 31'53" (+24'53") | 1000 / 11946 |
| 15 | | 29'38" (+22'38") | 1000 / 12946 |
| 16 | | 41'53" (+34'53") | 1000 / 13946 |
| 17 | | 24'04" (+17'04") | 1000 / 14946 |
| 18 | | 31'23" (+24'23") | 1000 / 15946 |
| 19 | | 21'19" (+14'19") | 1000 / 16946 |
| 20 | | 27'15" (+20'15") | 1000 / 17946 |
| 21 | | 16'47" (+09'47") | 1000 / 18946 |
| 22 | | 17'50" (+10'50") | 1000 / 19946 |
| 23 | | 20'49" (+13'49") | 1000 / 20946 |
| 24 | | 27'19" (+20'19") | 1000 / 21946 |
| 25 | | 14'49" (+07'49") | 1000 / 22946 |
| 26 | | 21'44" (+14'44") | 1000 / 23946 |
| 27 | | 19'57" (+12'57") | 1000 / 24946 |
| 28 | | 29'57" (+22'57") | 1000 / 25946 |
| 29 | | 15'05" (+08'05") | 1000 / 26946 |
| 30 | | 07'00" | 1000 / 27946 |
| 31 | | 10'40" (+03'40") | 90 / 28037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 149.48 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'15" | 00:25'15" |
| 2 | 22'56" | 00:48'11" |
| 3 | 23'58" | 01:12'09" |
| 4 | 33'11" | 01:45'20" |
| 5 | 39'17" | 02:24'37" |
| 6 | 42'50" | 03:07'27" |
| 7 | 37'51" | 03:45'18" |
| 8 | 21'40" | 04:06'58" |
| 9 | 23'47" | 04:30'45" |
| 10 | 15'38" | 04:46'23" |
| 11 | 14'45" | 05:01'08" |
| 12 | 53'03" | 05:54'11" |
| 13 | 35'59" | 06:30'10" |
| 14 | 36'04" | 07:06'14" |
| 15 | 23'32" | 07:29'46" |
| 16 | 31'31" | 08:01'17" |
| 17 | 21'24" | 08:22'41" |
| 18 | 27'25" | 08:50'06" |
| 19 | 16'27" | 09:06'33" |
| 20 | 17'51" | 09:24'24" |
| 21 | 20'55" | 09:45'19" |
| 22 | 27'14" | 10:12'33" |
| 23 | 15'07" | 10:27'40" |
| 24 | 21'37" | 10:49'17" |
| 25 | 19'58" | 11:09'15" |
| 26 | 30'03" | 11:39'18" |
| 27 | 14'24" | 11:53'42" |
| 28 | 07'24" | 12:01'06" |
| 28.0 | 06'45" | 12:01'21" |
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