21.6 km | 02:53:02 | 07:59/km日期: 2024-09-14 07:42 - 地點: 竹南鎮綠光海風自行車道 - 天氣: 陰 - 平均心率: 163 - 卡路里: 1375 Cal - 溫度: 26°C - 濕度: 87
Pace: 07'19" / 07'30" / 07'35" / 07'27" / 06'38" / 07'03" / 07'10" / 07'06" / 06'40" / 06'18" / 13'31" / 07'21" / 07'07" / 07'35" / 07'11" / 10'51" / 07'56" / 08'16" / 07'02" / 10'31" / 07'43" / 11'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
117.21 km 
Saucony Kinvara 14 (10號,寬楦版) 累積 :
458.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'30" | 00:14'49" |
3 | 07'35" | 00:22'24" |
4 | 07'27" | 00:29'51" |
5 | 06'38" | 00:36'29" |
6 | 07'03" | 00:43'32" |
7 | 07'10" | 00:50'42" |
8 | 07'06" | 00:57'48" |
9 | 06'40" | 01:04'28" |
10 | 06'18" | 01:10'46" |
11 | 13'31" | 01:24'17" |
12 | 07'21" | 01:31'38" |
13 | 07'07" | 01:38'45" |
14 | 07'35" | 01:46'20" |
15 | 07'11" | 01:53'31" |
16 | 10'51" | 02:04'22" |
17 | 07'56" | 02:12'18" |
18 | 08'16" | 02:20'34" |
19 | 07'02" | 02:27'36" |
20 | 10'31" | 02:38'07" |
21 | 07'43" | 02:45'50" |
21.6 | 11'08" | 02:53'02" |