|  全馬 | 04:21:28 | 06:11/km | 第47馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 04:21:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'49" | 00:59'15" | | 00:30'26" (+01'37") | | 00:29'49" (+01'00") | 01:00'31" (+01'16") | | 00:30'42" (+01'53") | | 00:30'28" (+01'39") | 01:01'15" (+02'00") | | 00:30'47" (+01'58") | | 00:31'18" (+02'29") | 01:01'47" (+02'32") | | 00:30'29" (+01'40") | |
日期: 2024-09-15 04:43 - 總爬升: 231 m - 平均心率: 144 - 卡路里: 2918 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'05") | 1000 / 1000 | | 2 | | 06'12" (+00'46") | 1000 / 2000 | | 3 | | 05'54" (+00'28") | 1000 / 3000 | | 4 | | 05'41" (+00'15") | 1000 / 4000 | | 5 | | 05'28" (+00'02") | 1000 / 5000 |
| 6 | | 06'18" (+00'52") | 1000 / 6000 | | 7 | | 05'57" (+00'31") | 1000 / 7000 | | 8 | | 06'02" (+00'36") | 1000 / 8000 | | 9 | | 06'03" (+00'37") | 1000 / 9000 | | 10 | | 06'05" (+00'39") | 1000 / 10000 | | 11 | | 05'45" (+00'19") | 1000 / 11000 | | 12 | | 05'57" (+00'31") | 1000 / 12000 | | 13 | | 05'55" (+00'29") | 1000 / 13000 | | 14 | | 05'55" (+00'29") | 1000 / 14000 | | 15 | | 06'14" (+00'48") | 1000 / 15000 | | 16 | | 05'56" (+00'30") | 1000 / 16000 | | 17 | | 06'18" (+00'52") | 1000 / 17000 | | 18 | | 06'13" (+00'47") | 1000 / 18000 | | 19 | | 06'07" (+00'41") | 1000 / 19000 | | 20 | | 06'07" (+00'41") | 1000 / 20000 | | 21 | | 06'03" (+00'37") | 1000 / 21000 | | 22 | | 06'06" (+00'40") | 1000 / 22000 | | 23 | | 06'11" (+00'45") | 1000 / 23000 | | 24 | | 06'07" (+00'41") | 1000 / 24000 | | 25 | | 05'59" (+00'33") | 1000 / 25000 | | 26 | | 06'12" (+00'46") | 1000 / 26000 | | 27 | | 06'11" (+00'45") | 1000 / 27000 | | 28 | | 06'10" (+00'44") | 1000 / 28000 | | 29 | | 06'02" (+00'36") | 1000 / 29000 | | 30 | | 06'09" (+00'43") | 1000 / 30000 | | 31 | | 06'26" (+01'00") | 1000 / 31000 | | 32 | | 06'15" (+00'49") | 1000 / 32000 | | 33 | | 06'20" (+00'54") | 1000 / 33000 | | 34 | | 06'05" (+00'39") | 1000 / 34000 | | 35 | | 06'09" (+00'43") | 1000 / 35000 | | 36 | | 06'12" (+00'46") | 1000 / 36000 | | 37 | | 06'09" (+00'43") | 1000 / 37000 | | 38 | | 05'52" (+00'26") | 1000 / 38000 | | 39 | | 06'06" (+00'40") | 1000 / 39000 | | 40 | | 06'09" (+00'43") | 1000 / 40000 | | 41 | | 06'19" (+00'53") | 1000 / 41000 | | 42 | | 06'17" (+00'51") | 1000 / 42000 | | 43 | | 05'26" | 1000 / 43000 |
賽前宣言: 首次南半球作賽，加油！ 賽後評分: 除咗大風，其他幾好！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 195.71 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 06'13" | 00:11'44" | | 3 | 05'54" | 00:17'38" | | 4 | 05'42" | 00:23'20" | | 5 | 05'29" | 00:28'49" | | 6 | 06'18" | 00:35'07" | | 7 | 05'57" | 00:41'04" | | 8 | 06'02" | 00:47'06" | | 9 | 06'03" | 00:53'09" | | 10 | 06'06" | 00:59'15" | | 11 | 05'45" | 01:05'00" | | 12 | 05'57" | 01:10'57" | | 13 | 05'56" | 01:16'53" | | 14 | 05'56" | 01:22'49" | | 15 | 06'15" | 01:29'04" | | 16 | 05'56" | 01:35'00" | | 17 | 06'18" | 01:41'18" | | 18 | 06'13" | 01:47'31" | | 19 | 06'07" | 01:53'38" | | 20 | 06'08" | 01:59'46" | | 21 | 06'03" | 02:05'49" | | 22 | 06'07" | 02:11'56" | | 23 | 06'11" | 02:18'07" | | 24 | 06'08" | 02:24'15" | | 25 | 05'59" | 02:30'14" | | 26 | 06'13" | 02:36'27" | | 27 | 06'12" | 02:42'39" | | 28 | 06'10" | 02:48'49" | | 29 | 06'03" | 02:54'52" | | 30 | 06'09" | 03:01'01" | | 31 | 06'26" | 03:07'27" | | 32 | 06'16" | 03:13'43" | | 33 | 06'20" | 03:20'03" | | 34 | 06'06" | 03:26'09" | | 35 | 06'10" | 03:32'19" | | 36 | 06'12" | 03:38'31" | | 37 | 06'09" | 03:44'40" | | 38 | 05'52" | 03:50'32" | | 39 | 06'07" | 03:56'39" | | 40 | 06'09" | 04:02'48" | | 41 | 06'20" | 04:09'08" | | 42 | 06'17" | 04:15'25" | | 43 | 05'26" | 04:20'51" | | 43.1 | 04'37" | 04:21'28" |
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292.2 km
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