|  全馬 | 05:41:28 | 08:05/km | 第48馬| 官方成績 | | 日期 | 2025-03-02 | | 成績 | 05:41:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'32" | 01:10'29" | | 00:36'57" (+03'25") | | 00:35'45" (+02'13") | 01:13'34" (+03'05") | | 00:37'49" (+04'17") | | 00:38'42" (+05'10") | 01:22'37" (+12'08") | | 00:43'55" (+10'23") | | 00:46'45" (+13'13") | 01:37'02" (+26'33") | | 00:50'17" (+16'45") | |
日期: 2025-03-02 07:32 - 平均心率: 142 - 卡路里: 2865 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" | 1000 / 1000 | | 2 | | 06'42" (+00'08") | 1000 / 2000 | | 3 | | 06'39" (+00'05") | 1000 / 3000 | | 4 | | 06'43" (+00'09") | 1000 / 4000 | | 5 | | 06'52" (+00'18") | 1000 / 5000 |
| 6 | | 06'48" (+00'14") | 1000 / 6000 | | 7 | | 06'43" (+00'09") | 1000 / 7000 | | 8 | | 06'50" (+00'16") | 1000 / 8000 | | 9 | | 06'56" (+00'22") | 1000 / 9000 | | 10 | | 07'12" (+00'38") | 1000 / 10000 | | 11 | | 06'55" (+00'21") | 1000 / 11000 | | 12 | | 07'08" (+00'34") | 1000 / 12000 | | 13 | | 07'10" (+00'36") | 1000 / 13000 | | 14 | | 07'18" (+00'44") | 1000 / 14000 | | 15 | | 07'13" (+00'39") | 1000 / 15000 | | 16 | | 07'55" (+01'21") | 1000 / 16000 | | 17 | | 07'32" (+00'58") | 1000 / 17000 | | 18 | | 07'16" (+00'42") | 1000 / 18000 | | 19 | | 07'38" (+01'04") | 1000 / 19000 | | 20 | | 07'25" (+00'51") | 1000 / 20000 | | 21 | | 07'40" (+01'06") | 1000 / 21000 | | 22 | | 07'36" (+01'02") | 1000 / 22000 | | 23 | | 07'54" (+01'20") | 1000 / 23000 | | 24 | | 07'40" (+01'06") | 1000 / 24000 | | 25 | | 07'49" (+01'15") | 1000 / 25000 | | 26 | | 08'26" (+01'52") | 1000 / 26000 | | 27 | | 07'46" (+01'12") | 1000 / 27000 | | 28 | | 08'39" (+02'05") | 1000 / 28000 | | 29 | | 10'06" (+03'32") | 1000 / 29000 | | 30 | | 08'54" (+02'20") | 1000 / 30000 | | 31 | | 09'18" (+02'44") | 1000 / 31000 | | 32 | | 10'06" (+03'32") | 1000 / 32000 | | 33 | | 09'04" (+02'30") | 1000 / 33000 | | 34 | | 09'56" (+03'22") | 1000 / 34000 | | 35 | | 08'19" (+01'45") | 1000 / 35000 | | 36 | | 11'17" (+04'43") | 1000 / 36000 | | 37 | | 09'35" (+03'01") | 1000 / 37000 | | 38 | | 09'44" (+03'10") | 1000 / 38000 | | 39 | | 08'02" (+01'28") | 1000 / 39000 | | 40 | | 10'33" (+03'59") | 1000 / 40000 | | 41 | | 07'41" (+01'07") | 1000 / 41000 | | 42 | | 08'48" (+02'14") | 1000 / 42000 | | 43 | | 06'32" | 725 / 42725 |
賽前宣言: 本季最後一場比賽，加油👏 賽後評分: 提供足夠廁所，道路高低起伏 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 222.98 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'43" | 00:13'17" | | 3 | 06'39" | 00:19'56" | | 4 | 06'43" | 00:26'39" | | 5 | 06'53" | 00:33'32" | | 6 | 06'49" | 00:40'21" | | 7 | 09'08" | 00:49'29" | | 8 | 06'50" | 00:56'19" | | 9 | 06'57" | 01:03'16" | | 10 | 07'13" | 01:10'29" | | 11 | 06'55" | 01:17'24" | | 12 | 07'08" | 01:24'32" | | 13 | 07'10" | 01:31'42" | | 14 | 07'19" | 01:39'01" | | 15 | 07'13" | 01:46'14" | | 16 | 07'56" | 01:54'10" | | 17 | 07'33" | 02:01'43" | | 18 | 07'16" | 02:08'59" | | 19 | 07'38" | 02:16'37" | | 20 | 07'26" | 02:24'03" | | 21 | 07'41" | 02:31'44" | | 22 | 07'37" | 02:39'21" | | 23 | 07'54" | 02:47'15" | | 24 | 07'40" | 02:54'55" | | 25 | 07'50" | 03:02'45" | | 26 | 08'27" | 03:11'12" | | 27 | 07'47" | 03:18'59" | | 28 | 08'39" | 03:27'38" | | 29 | 10'07" | 03:37'45" | | 30 | 08'55" | 03:46'40" | | 31 | 09'18" | 03:55'58" | | 32 | 10'07" | 04:06'05" | | 33 | 09'04" | 04:15'09" | | 34 | 09'56" | 04:25'05" | | 35 | 08'20" | 04:33'25" | | 36 | 11'17" | 04:44'42" | | 37 | 09'36" | 04:54'18" | | 38 | 09'45" | 05:04'03" | | 39 | 08'02" | 05:12'05" | | 40 | 11'37" | 05:23'42" | | 41 | 06'37" | 05:30'19" | | 42 | 08'49" | 05:39'08" | | 42.7 | 06'31" | 05:43'52" |
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