|  恭喜完成了第 20 馬 100.0 km | 10:00:00 | 06:00/km | 第20馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 10:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'20" (+04'12") | 01:19'16" (+06'13") | | 00:40'56" (+06'48") | | 00:34'50" (+00'42") | 01:13'03" | | 00:38'13" (+04'05") | | 00:43'11" (+09'03") | 01:27'00" (+13'57") | | 00:43'49" (+09'41") | | 00:34'08" | 01:22'59" (+09'56") | | 00:48'51" (+14'43") | | 00:44'52" (+10'44") | 01:26'42" (+13'39") | | 00:41'50" (+07'42") | | 00:47'36" (+13'28") | 01:33'36" (+20'33") | | 00:46'00" (+11'52") | | 00:57'06" (+22'58") | 01:47'28" (+34'25") | | 00:50'22" (+16'14") | |
日期: 2024-11-02 05:54 - 總爬升: 1351 m - 平均心率: 146 - 卡路里: 4885 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 93.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+01'22") | 1000 / 1000 | | 2 | | 07'04" (+01'04") | 1000 / 2000 | | 3 | | 07'00" (+01'00") | 1000 / 3000 | | 4 | | 08'43" (+02'43") | 1000 / 4000 | | 5 | | 08'10" (+02'10") | 1000 / 5000 |
| 6 | | 07'44" (+01'44") | 1000 / 6000 | | 7 | | 10'23" (+04'23") | 1000 / 7000 | | 8 | | 08'57" (+02'57") | 1000 / 8000 | | 9 | | 07'50" (+01'50") | 1000 / 9000 | | 10 | | 06'00" | 1000 / 10000 | | 11 | | 06'23" (+00'23") | 1000 / 11000 | | 12 | | 06'32" (+00'32") | 1000 / 12000 | | 13 | | 06'39" (+00'39") | 1000 / 13000 | | 14 | | 06'49" (+00'49") | 1000 / 14000 | | 15 | | 08'24" (+02'24") | 1000 / 15000 | | 16 | | 07'05" (+01'05") | 1000 / 16000 | | 17 | | 07'01" (+01'01") | 1000 / 17000 | | 18 | | 08'21" (+02'21") | 1000 / 18000 | | 19 | | 09'34" (+03'34") | 1000 / 19000 | | 20 | | 06'09" (+00'09") | 1000 / 20000 | | 21 | | 07'00" (+01'00") | 1000 / 21000 | | 22 | | 08'49" (+02'49") | 1000 / 22000 | | 23 | | 09'17" (+03'17") | 1000 / 23000 | | 24 | | 09'03" (+03'03") | 1000 / 24000 | | 25 | | 09'00" (+03'00") | 1000 / 25000 | | 26 | | 10'12" (+04'12") | 1000 / 26000 | | 27 | | 07'42" (+01'42") | 1000 / 27000 | | 28 | | 10'12" (+04'12") | 1000 / 28000 | | 29 | | 09'18" (+03'18") | 1000 / 29000 | | 30 | | 06'22" (+00'22") | 1000 / 30000 | | 31 | | 07'01" (+01'01") | 1000 / 31000 | | 32 | | 07'07" (+01'07") | 1000 / 32000 | | 33 | | 07'27" (+01'27") | 1000 / 33000 | | 34 | | 06'29" (+00'29") | 1000 / 34000 | | 35 | | 06'02" (+00'02") | 1000 / 35000 | | 36 | | 07'15" (+01'15") | 1000 / 36000 | | 37 | | 15'50" (+09'50") | 1000 / 37000 | | 38 | | 07'52" (+01'52") | 1000 / 38000 | | 39 | | 09'01" (+03'01") | 1000 / 39000 | | 40 | | 08'51" (+02'51") | 1000 / 40000 | | 41 | | 10'43" (+04'43") | 1000 / 41000 | | 42 | | 08'26" (+02'26") | 1000 / 42000 | | 43 | | 10'26" (+04'26") | 1000 / 43000 | | 44 | | 08'52" (+02'52") | 1000 / 44000 | | 45 | | 06'23" (+00'23") | 1000 / 45000 | | 46 | | 08'38" (+02'38") | 1000 / 46000 | | 47 | | 07'52" (+01'52") | 1000 / 47000 | | 48 | | 10'34" (+04'34") | 1000 / 48000 | | 49 | | 07'08" (+01'08") | 1000 / 49000 | | 50 | | 07'34" (+01'34") | 1000 / 50000 | | 51 | | 09'09" (+03'09") | 1000 / 51000 | | 52 | | 08'12" (+02'12") | 1000 / 52000 | | 53 | | 08'11" (+02'11") | 1000 / 53000 | | 54 | | 08'43" (+02'43") | 1000 / 54000 | | 55 | | 13'18" (+07'18") | 1000 / 55000 | | 56 | | 06'45" (+00'45") | 1000 / 56000 | | 57 | | 08'54" (+02'54") | 1000 / 57000 | | 58 | | 10'05" (+04'05") | 1000 / 58000 | | 59 | | 10'24" (+04'24") | 1000 / 59000 | | 60 | | 09'50" (+03'50") | 1000 / 60000 | | 61 | | 10'10" (+04'10") | 1000 / 61000 | | 62 | | 11'36" (+05'36") | 1000 / 62000 | | 63 | | 10'20" (+04'20") | 1000 / 63000 | | 64 | | 13'00" (+07'00") | 1000 / 64000 | | 65 | | 11'57" (+05'57") | 1000 / 65000 | | 66 | | 12'09" (+06'09") | 1000 / 66000 | | 67 | | 10'17" (+04'17") | 1000 / 67000 | | 68 | | 08'28" (+02'28") | 1000 / 68000 | | 69 | | 07'58" (+01'58") | 1000 / 69000 | | 70 | | 11'29" (+05'29") | 1000 / 70000 | | 71 | | 10'52" (+04'52") | 1000 / 71000 | | 72 | | 08'25" (+02'25") | 1000 / 72000 | | 73 | | 11'33" (+05'33") | 618 / 72618 |
考慮到自己的傷勢，不勉強完賽。雖然還剩6個多小時，36K(10分速可完賽)，毅然決定棄賽。畢竟傷了快一年，眼看就要痊癒了，不能有閃失。順帶一提，瓷器小獎座，回到家一滑手，摔破了。難道是天意? 賽後評分: 改變路線，36K繞三次。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 415.49 km  ASICS NOVABLAST 4 累積 : 328.1 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 07'04" | 00:14'26" | | 3 | 07'00" | 00:21'26" | | 4 | 08'43" | 00:30'09" | | 5 | 08'11" | 00:38'20" | | 6 | 07'44" | 00:46'04" | | 7 | 10'23" | 00:56'27" | | 8 | 08'58" | 01:05'25" | | 9 | 07'51" | 01:13'16" | | 10 | 06'00" | 01:19'16" | | 11 | 06'24" | 01:25'40" | | 12 | 06'32" | 01:32'12" | | 13 | 06'40" | 01:38'52" | | 14 | 06'49" | 01:45'41" | | 15 | 08'25" | 01:54'06" | | 16 | 07'05" | 02:01'11" | | 17 | 07'02" | 02:08'13" | | 18 | 08'22" | 02:16'35" | | 19 | 09'34" | 02:26'09" | | 20 | 06'10" | 02:32'19" | | 21 | 07'00" | 02:39'19" | | 22 | 08'50" | 02:48'09" | | 23 | 09'18" | 02:57'27" | | 24 | 09'03" | 03:06'30" | | 25 | 09'00" | 03:15'30" | | 26 | 10'13" | 03:25'43" | | 27 | 07'42" | 03:33'25" | | 28 | 10'13" | 03:43'38" | | 29 | 09'18" | 03:52'56" | | 30 | 06'23" | 03:59'19" | | 31 | 07'01" | 04:06'20" | | 32 | 07'08" | 04:13'28" | | 33 | 07'28" | 04:20'56" | | 34 | 06'29" | 04:27'25" | | 35 | 06'02" | 04:33'27" | | 36 | 07'15" | 04:40'42" | | 37 | 15'50" | 04:56'32" | | 38 | 07'53" | 05:04'25" | | 39 | 09'01" | 05:13'26" | | 40 | 08'52" | 05:22'18" | | 41 | 10'43" | 05:33'01" | | 42 | 08'27" | 05:41'28" | | 43 | 10'26" | 05:51'54" | | 44 | 08'53" | 06:00'47" | | 45 | 06'23" | 06:07'10" | | 46 | 08'39" | 06:15'49" | | 47 | 07'53" | 06:23'42" | | 48 | 10'34" | 06:34'16" | | 49 | 07'09" | 06:41'25" | | 50 | 07'35" | 06:49'00" | | 51 | 09'10" | 06:58'10" | | 52 | 08'12" | 07:06'22" | | 53 | 08'12" | 07:14'34" | | 54 | 08'43" | 07:23'17" | | 55 | 13'19" | 07:36'36" | | 56 | 06'45" | 07:43'21" | | 57 | 08'54" | 07:52'15" | | 58 | 10'06" | 08:02'21" | | 59 | 10'25" | 08:12'46" | | 60 | 09'50" | 08:22'36" | | 61 | 10'11" | 08:32'47" | | 62 | 11'36" | 08:44'23" | | 63 | 10'21" | 08:54'44" | | 64 | 13'00" | 09:07'44" | | 65 | 11'58" | 09:19'42" | | 66 | 12'09" | 09:31'51" | | 67 | 10'17" | 09:42'08" | | 68 | 08'28" | 09:50'36" | | 69 | 07'59" | 09:58'35" | | 70 | 11'29" | 10:10'04" | | 71 | 10'52" | 10:20'56" | | 72 | 08'26" | 10:29'22" | | 72.6 | 11'33" | 10:36'31" |
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