17.0 km | 01:33:54 | 05:30/km日期: 2024-11-05 19:34 - 地點: 逢甲田徑場 - 天氣: 舒適 - 平均心率: 134 - 卡路里: 795 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 86.5
Pace: 05'08" / 05'12" / 05'13" / 06'05" / 05'20" / 05'13" / 05'15" / 06'19" / 05'23" / 05'06" / 04'53" / 06'04" / 06'27" / 05'34" / 05'38" / 05'20" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'41") | 3295 / 3295 |
| 2 | | 06'23" (+02'53") | 814 / 4110 |
| 3 | | 05'13" (+01'43") | 3278 / 7388 |
| 4 | | 06'58" (+03'28") | 818 / 8207 |
| 5 | | 04'50" (+01'20") | 3352 / 11560 |
| 6 | | 07'51" (+04'21") | 945 / 12505 |
| 7 | | 05'33" (+02'03") | 3702 / 16208 |
| 8 | | 04'14" (+00'44") | 26 / 16234 |
| 9 | | 06'26" (+02'56") | 72 / 16307 |
| 10 | | 03'30" | 31 / 16338 |
| 11 | | 06'44" (+03'14") | 44 / 16383 |
| 12 | | 04'39" (+01'09") | 27 / 16410 |
| 13 | | 06'02" (+02'32") | 60 / 16470 |
| 14 | | 04'04" (+00'34") | 31 / 16502 |
| 15 | | 05'44" (+02'14") | 62 / 16564 |
| 16 | | 04'07" (+00'37") | 28 / 16593 |
| 17 | | 05'54" (+02'24") | 78 / 16672 |
| 18 | | 04'19" (+00'49") | 29 / 16701 |
| 19 | | 05'18" (+01'48") | 337 / 17038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
323.83 km 
Adidas Boston12 葡萄白酒 累積 :
816.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 06'05" | 00:21'38" |
| 5 | 05'20" | 00:26'58" |
| 6 | 05'13" | 00:32'11" |
| 7 | 05'15" | 00:37'26" |
| 8 | 06'19" | 00:43'45" |
| 9 | 05'23" | 00:49'08" |
| 10 | 05'06" | 00:54'14" |
| 11 | 04'53" | 00:59'07" |
| 12 | 06'04" | 01:05'11" |
| 13 | 06'27" | 01:11'38" |
| 14 | 05'34" | 01:17'12" |
| 15 | 05'38" | 01:22'50" |
| 16 | 05'20" | 01:28'10" |
| 17 | 05'31" | 01:33'41" |
| 17.0 | 05'35" | 01:33'54" |
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