15.6 km | 01:36:38 | 06:10/km日期: 2024-11-24 17:25 - 平均心率: 136 - 卡路里: 875 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 76
Pace: 06'23" / 06'14" / 06'10" / 06'19" / 06'48" / 06'10" / 06'10" / 06'08" / 05'58" / 06'59" / 06'03" / 05'59" / 05'45" / 05'44" / 05'29" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'11") | 1000 / 1000 |
| 2 | | 06'13" (+01'01") | 1000 / 2000 |
| 3 | | 06'10" (+00'58") | 1000 / 3000 |
| 4 | | 06'19" (+01'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'48") | 843 / 4843 |
| 6 | | 27'38" (+22'26") | 36 / 4879 |
| 7 | | 06'13" (+01'01") | 1000 / 5879 |
| 8 | | 06'03" (+00'51") | 1000 / 6879 |
| 9 | | 06'06" (+00'54") | 1000 / 7879 |
| 10 | | 06'05" (+00'53") | 1000 / 8879 |
| 11 | | 06'06" (+00'54") | 814 / 9694 |
| 12 | | 29'36" (+24'24") | 33 / 9728 |
| 13 | | 06'06" (+00'54") | 1000 / 10728 |
| 14 | | 05'55" (+00'43") | 1000 / 11728 |
| 15 | | 05'48" (+00'36") | 1000 / 12728 |
| 16 | | 05'47" (+00'35") | 1000 / 13728 |
| 17 | | 05'37" (+00'25") | 1000 / 14728 |
| 18 | | 05'12" | 276 / 15004 |
| 19 | | 10'20" (+05'08") | 97 / 15101 |
| 20 | | 06'06" (+00'54") | 535 / 15637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
136.30 km 
ASICS magic speed 4 累積 :
297.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'10" | 00:18'47" |
| 4 | 06'19" | 00:25'06" |
| 5 | 06'48" | 00:31'54" |
| 6 | 06'10" | 00:38'04" |
| 7 | 06'10" | 00:44'14" |
| 8 | 06'08" | 00:50'22" |
| 9 | 05'58" | 00:56'20" |
| 10 | 06'59" | 01:03'19" |
| 11 | 06'03" | 01:09'22" |
| 12 | 05'59" | 01:15'21" |
| 13 | 05'45" | 01:21'06" |
| 14 | 05'44" | 01:26'50" |
| 15 | 05'29" | 01:32'19" |
| 15.6 | 06'58" | 01:36'46" |
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