10.0 km | 00:57:12 | 05:42/km日期: 2024-11-26 20:04 - 平均心率: 164 - 卡路里: 714 Cal - 平均步頻: 186
Pace: 05'41" / 05'38" / 05'34" / 05'51" / 05'28" / 06'00" / 05'47" / 05'48" / 05'44" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'59" (+00'31") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 04'06" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 167.53 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 05'51" | 00:22'44" |
| 5 | 05'28" | 00:28'12" |
| 6 | 06'00" | 00:34'12" |
| 7 | 05'47" | 00:39'59" |
| 8 | 05'48" | 00:45'47" |
| 9 | 05'44" | 00:51'31" |
| 10 | 05'39" | 00:57'10" |
| 10.0 | 04'49" | 00:57'12" |
4552.7 km | 
12372.7 km
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