3.9 km | 00:27:53 | 07:07/km日期: 2024-12-12 14:25 - 平均心率: 148 - 卡路里: 197 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77.8
Pace: 07'06" / 07'48" / 06'50" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'21") | 1000 / 1000 |
| 2 | | 06'59" (+03'14") | 412 / 1412 |
| 3 | | 16'42" (+12'57") | 120 / 1533 |
| 4 | | 04'13" (+00'28") | 100 / 1633 |
| 5 | | 12'21" (+08'36") | 40 / 1673 |
| 6 | | 04'14" (+00'29") | 100 / 1773 |
| 7 | | 11'12" (+07'27") | 44 / 1818 |
| 8 | | 03'54" (+00'09") | 100 / 1918 |
| 9 | | 09'40" (+05'55") | 51 / 1970 |
| 10 | | 04'20" (+00'35") | 100 / 2070 |
| 11 | | 13'28" (+09'43") | 37 / 2107 |
| 12 | | 03'56" (+00'11") | 100 / 2207 |
| 13 | | 12'22" (+08'37") | 40 / 2247 |
| 14 | | 03'45" | 100 / 2347 |
| 15 | | 09'21" (+05'36") | 46 / 2394 |
| 16 | | 13'55" (+10'10") | 3 / 2397 |
| 17 | | 15'48" (+12'03") | 6 / 2404 |
| 18 | | 57'38" (+53'53") | 0 / 2404 |
| 19 | | 01:09'30" (+05'45") | 0 / 2404 |
| 20 | | 25'47" (+22'02") | 0 / 2405 |
| 21 | | 15'21" (+11'36") | 1 / 2407 |
| 22 | | 10'27" (+06'42") | 2 / 2410 |
| 23 | | 22'27" (+18'42") | 4 / 2414 |
| 24 | | 06'47" (+03'02") | 1000 / 3414 |
| 25 | | 06'42" (+02'57") | 478 / 3893 |
| 26 | | 06'52" (+03'07") | 16 / 3910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
147.26 km 
Saucony Endorphin pro4 累積 :
555.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'48" | 00:14'54" |
| 3 | 06'50" | 00:21'44" |
| 3.9 | 06'45" | 00:27'53" |
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