17.1 km | 02:12:59 | 07:47/km日期: 2024-12-20 09:25 - 總爬升: 356 m - 平均心率: 139 - 卡路里: 1289 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 92.9
Pace: 10'42" / 09'38" / 08'26" / 07'59" / 08'54" / 08'25" / 10'07" / 07'54" / 07'41" / 06'38" / 06'22" / 06'47" / 06'49" / 06'41" / 06'10" / 06'03" / 07'14" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+04'39") | 1000 / 1000 |
| 2 | | 09'37" (+03'34") | 1000 / 2000 |
| 3 | | 08'26" (+02'23") | 1000 / 3000 |
| 4 | | 07'58" (+01'55") | 1000 / 4000 |
| 5 | | 08'53" (+02'50") | 1000 / 5000 |
| 6 | | 08'25" (+02'22") | 1000 / 6000 |
| 7 | | 10'06" (+04'03") | 1000 / 7000 |
| 8 | | 07'54" (+01'51") | 1000 / 8000 |
| 9 | | 07'40" (+01'37") | 1000 / 9000 |
| 10 | | 06'38" (+00'35") | 1000 / 10000 |
| 11 | | 06'21" (+00'18") | 1000 / 11000 |
| 12 | | 06'46" (+00'43") | 1000 / 12000 |
| 13 | | 06'48" (+00'45") | 1000 / 13000 |
| 14 | | 06'41" (+00'38") | 1000 / 14000 |
| 15 | | 06'09" (+00'06") | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 07'14" (+01'11") | 1000 / 17000 |
| 18 | | 05'53" | 82 / 17082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 172.79 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 09'38" | 00:20'20" |
| 3 | 08'26" | 00:28'46" |
| 4 | 07'59" | 00:36'45" |
| 5 | 08'54" | 00:45'39" |
| 6 | 08'25" | 00:54'04" |
| 7 | 10'07" | 01:04'11" |
| 8 | 07'54" | 01:12'05" |
| 9 | 07'41" | 01:19'46" |
| 10 | 06'38" | 01:26'24" |
| 11 | 06'22" | 01:32'46" |
| 12 | 06'47" | 01:39'33" |
| 13 | 06'49" | 01:46'22" |
| 14 | 06'41" | 01:53'03" |
| 15 | 06'10" | 01:59'13" |
| 16 | 06'03" | 02:05'16" |
| 17 | 07'14" | 02:12'30" |
| 17.1 | 05'51" | 02:12'59" |
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