15.7 km | 09:00:15 | 34:25/km日期: 2024-12-01 09:41 - 總爬升: 1020 m - 平均心率: 136 - 卡路里: 3360 Cal - 平均步頻: 108
Pace: 23'46" / 23'06" / 23'11" / 20'11" / 17'16" / 36'37" / 17'48" / 21'56" / 22'26" / 26'03" / 54'06" / 23'51" / 43'26" / 34'33" / 59'39" / 23'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'15" (+07'00") | 1000 / 1000 |
| 2 | | 23'06" (+05'51") | 1000 / 2000 |
| 3 | | 23'10" (+05'55") | 1000 / 3000 |
| 4 | | 20'11" (+02'56") | 1000 / 4000 |
| 5 | | 17'15" | 1000 / 5000 |
| 6 | | 36'37" (+19'22") | 1000 / 6000 |
| 7 | | 17'47" (+00'32") | 1000 / 7000 |
| 8 | | 21'56" (+04'41") | 1000 / 8000 |
| 9 | | 22'25" (+05'10") | 1000 / 9000 |
| 10 | | 26'03" (+08'48") | 1000 / 10000 |
| 11 | | 26'07" (+08'52") | 1000 / 11000 |
| 12 | | 23'50" (+06'35") | 1000 / 12000 |
| 13 | | 43'25" (+26'10") | 1000 / 13000 |
| 14 | | 34'33" (+17'18") | 1000 / 14000 |
| 15 | | 59'38" (+42'23") | 1000 / 15000 |
| 16 | | 02:53'25" (+36'10") | 691 / 15691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 119.01 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'46" | 00:23'46" |
| 2 | 23'06" | 00:46'52" |
| 3 | 23'11" | 01:10'03" |
| 4 | 20'11" | 01:30'14" |
| 5 | 17'16" | 01:47'30" |
| 6 | 36'37" | 02:24'07" |
| 7 | 17'48" | 02:41'55" |
| 8 | 21'56" | 03:03'51" |
| 9 | 22'26" | 03:26'17" |
| 10 | 26'03" | 03:52'20" |
| 11 | 54'06" | 04:46'26" |
| 12 | 23'51" | 05:10'17" |
| 13 | 43'26" | 05:53'43" |
| 14 | 34'33" | 06:28'16" |
| 15 | 59'39" | 07:27'55" |
| 15.7 | 23'11" | 07:43'57" |
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