gary wang 2025/01/05 訓練日誌

gary wang 台中
ID 156386

24 位追隨者

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gary wang

恭喜完成了第 100 馬

60.0 km | 08:14:32 | 08:14/km | 第100馬

八百壯士超馬系列-制霸八卦山

官方成績
日期	2025-01-05
成績	08:14:32
總名次	- / -
分組名次	- / -
平均速度	08:14/km

官方證書

gary wang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'41")

00:34'41"

01:12'51"

10 km

(01:12'51")

00:38'10" (+03'29")

15 km

(01:51'15")

00:38'24" (+03'43")

01:15'53" (+03'02")

20 km

(02:28'44")

00:37'29" (+02'48")

25 km

(03:06'27")

00:37'43" (+03'02")

01:14'14" (+01'23")

30 km

(03:42'58")

00:36'31" (+01'50")

35 km

(04:41'56")

00:58'58" (+24'17")

01:45'24" (+32'33")

40 km

(05:28'22")

00:46'26" (+11'45")

45 km

(06:21'06")

00:52'44" (+18'03")

01:39'56" (+27'05")

50 km

(07:08'18")

00:47'12" (+12'31")

55 km

(08:04'11")

00:55'53" (+21'12")

00:00'00"

Finish

(08:14:32)

日期: 2025-01-05 05:30 - 總爬升: 1066 m - 卡路里: 3692 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 91

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'47"

(06'47")

06'47" (+00'50")

1000 / 1000

06'52"

(13'39")

06'52" (+00'55")

1000 / 2000

08'59"

(22'38")

08'59" (+03'02")

1000 / 3000

05'57"

(28'36")

05'57"

1000 / 4000

06'04"

(34'40")

06'04" (+00'07")

1000 / 5000

展開計圈分析

06'08"

(40'49")

06'08" (+00'11")

1000 / 6000

06'10"

(46'59")

06'10" (+00'13")

1000 / 7000

06'33"

(53'33")

06'33" (+00'36")

1000 / 8000

12'03"

(01:05'37")

12'03" (+06'06")

1000 / 9000

07'12"

(01:12'49")

07'12" (+01'15")

1000 / 10000

07'40"

(01:20'29")

07'40" (+01'43")

1000 / 11000

08'08"

(01:28'37")

08'08" (+02'11")

1000 / 12000

08'35"

(01:37'13")

08'35" (+02'38")

1000 / 13000

06'56"

(01:44'10")

06'56" (+00'59")

1000 / 14000

07'03"

(01:51'13")

07'03" (+01'06")

1000 / 15000

07'53"

(01:59'06")

07'53" (+01'56")

1000 / 16000

07'23"

(02:06'30")

07'23" (+01'26")

1000 / 17000

09'12"

(02:15'43")

09'12" (+03'15")

1000 / 18000

06'26"

(02:22'09")

06'26" (+00'29")

1000 / 19000

06'33"

(02:28'42")

06'33" (+00'36")

1000 / 20000

06'34"

(02:35'17")

06'34" (+00'37")

1000 / 21000

07'42"

(02:43'00")

07'42" (+01'45")

1000 / 22000

08'59"

(02:51'59")

08'59" (+03'02")

1000 / 23000

07'30"

(02:59'29")

07'30" (+01'33")

1000 / 24000

06'57"

(03:06'27")

06'57" (+01'00")

1000 / 25000

07'20"

(03:13'47")

07'20" (+01'23")

1000 / 26000

06'50"

(03:20'37")

06'50" (+00'53")

1000 / 27000

07'16"

(03:27'54")

07'16" (+01'19")

1000 / 28000

07'08"

(03:35'03")

07'08" (+01'11")

1000 / 29000

07'53"

(03:42'56")

07'53" (+01'56")

1000 / 30000

06'53"

(03:49'50")

06'53" (+00'56")

1000 / 31000

11'50"

(04:01'41")

11'50" (+05'53")

1000 / 32000

13'30"

(04:15'12")

13'30" (+07'33")

1000 / 33000

17'09"

(04:32'21")

17'09" (+11'12")

1000 / 34000

09'33"

(04:41'55")

09'33" (+03'36")

1000 / 35000

07'14"

(04:49'09")

07'14" (+01'17")

1000 / 36000

08'05"

(04:57'14")

08'05" (+02'08")

1000 / 37000

09'45"

(05:07'00")

09'45" (+03'48")

1000 / 38000

10'54"

(05:17'55")

10'54" (+04'57")

1000 / 39000

10'26"

(05:28'21")

10'26" (+04'29")

1000 / 40000

14'38"

(05:42'59")

14'38" (+08'41")

1000 / 41000

10'06"

(05:53'06")

10'06" (+04'09")

1000 / 42000

09'05"

(06:02'11")

09'05" (+03'08")

1000 / 43000

08'52"

(06:11'04")

08'52" (+02'55")

1000 / 44000

10'00"

(06:21'04")

10'00" (+04'03")

1000 / 45000

08'35"

(06:29'39")

08'35" (+02'38")

1000 / 46000

08'21"

(06:38'00")

08'21" (+02'24")

1000 / 47000

10'47"

(06:48'48")

10'47" (+04'50")

1000 / 48000

09'22"

(06:58'10")

09'22" (+03'25")

1000 / 49000

10'05"

(07:08'16")

10'05" (+04'08")

1000 / 50000

09'56"

(07:18'13")

09'56" (+03'59")

1000 / 51000

10'16"

(07:28'29")

10'16" (+04'19")

1000 / 52000

10'33"

(07:39'02")

10'33" (+04'36")

1000 / 53000

13'34"

(07:52'37")

13'34" (+07'37")

1000 / 54000

11'33"

(08:04'10")

11'33" (+05'36")

1000 / 55000

10'22"

(08:14'32")

10'57" (+05'00")

946 / 55946

台中

gary wang

留言

台中

gary wang

留言

制霸未成降轉

賽後評分: 優值主辦
給 5 星

1月累積里程 : 70.30 km

土豆一代 9 累積 : 171.3 km

TCX 2.0 上傳 | 2 months ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'52"	00:13'41"
3	08'59"	00:22'40"
4	05'58"	00:28'38"
5	06'03"	00:34'41"
6	06'08"	00:40'49"
7	06'11"	00:47'00"
8	06'34"	00:53'34"
9	12'03"	01:05'37"
10	07'14"	01:12'51"
11	07'40"	01:20'31"
12	08'08"	01:28'39"
13	08'36"	01:37'15"
14	06'56"	01:44'11"
15	07'04"	01:51'15"
16	07'52"	01:59'07"
17	07'25"	02:06'32"
18	09'13"	02:15'45"
19	06'26"	02:22'11"
20	06'33"	02:28'44"
21	06'34"	02:35'18"
22	07'43"	02:43'01"
23	08'59"	02:52'00"
24	07'31"	02:59'31"
25	06'56"	03:06'27"
26	07'21"	03:13'48"
27	06'51"	03:20'39"
28	07'16"	03:27'55"
29	07'10"	03:35'05"
30	07'53"	03:42'58"
31	06'54"	03:49'52"
32	11'51"	04:01'43"
33	13'30"	04:15'13"
34	17'10"	04:32'23"
35	09'33"	04:41'56"
36	07'14"	04:49'10"
37	08'06"	04:57'16"
38	09'46"	05:07'02"
39	10'55"	05:17'57"
40	10'25"	05:28'22"
41	14'38"	05:43'00"
42	10'08"	05:53'08"
43	09'04"	06:02'12"
44	08'54"	06:11'06"
45	10'00"	06:21'06"
46	08'35"	06:29'41"
47	08'21"	06:38'02"
48	10'47"	06:48'49"
49	09'23"	06:58'12"
50	10'06"	07:08'18"
51	09'55"	07:18'13"
52	10'17"	07:28'30"
53	10'34"	07:39'04"
54	13'34"	07:52'38"
55	11'33"	08:04'11"
55.9	10'57"	08:14'33"