39.3 km | 06:11:09 | 09:27/km日期: 2025-01-05 07:20 - 總爬升: 767 m - 平均心率: 139 - 卡路里: 3362 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 82.3
Pace: 07'44" / 09'22" / 09'47" / 08'49" / 12'34" / 06'50" / 09'28" / 08'44" / 14'34" / 10'59" / 08'43" / 07'50" / 08'08" / 09'34" / 07'27" / 10'45" / 08'23" / 10'06" / 13'39" / 11'16" / 10'57" / 32'46" / 08'46" / 08'45" / 07'16" / 06'50" / 08'24" / 11'03" / 13'21" / 13'35" / 11'15" / 05'36" / 09'35" / 05'46" / 14'29" / 10'30" / 09'00" / 11'00" / 10'37" / 17'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'09") | 1000 / 1000 |
| 2 | | 09'21" (+03'46") | 1000 / 2000 |
| 3 | | 09'46" (+04'11") | 1000 / 3000 |
| 4 | | 08'49" (+03'14") | 1000 / 4000 |
| 5 | | 09'00" (+03'25") | 1000 / 5000 |
| 6 | | 06'50" (+01'15") | 1000 / 6000 |
| 7 | | 09'27" (+03'52") | 1000 / 7000 |
| 8 | | 08'44" (+03'09") | 1000 / 8000 |
| 9 | | 14'33" (+08'58") | 1000 / 9000 |
| 10 | | 10'59" (+05'24") | 1000 / 10000 |
| 11 | | 08'42" (+03'07") | 1000 / 11000 |
| 12 | | 07'50" (+02'15") | 1000 / 12000 |
| 13 | | 08'07" (+02'32") | 1000 / 13000 |
| 14 | | 09'34" (+03'59") | 1000 / 14000 |
| 15 | | 07'26" (+01'51") | 1000 / 15000 |
| 16 | | 10'45" (+05'10") | 1000 / 16000 |
| 17 | | 08'22" (+02'47") | 1000 / 17000 |
| 18 | | 10'06" (+04'31") | 1000 / 18000 |
| 19 | | 13'39" (+08'04") | 1000 / 19000 |
| 20 | | 11'16" (+05'41") | 1000 / 20000 |
| 21 | | 10'56" (+05'21") | 1000 / 21000 |
| 22 | | 06'34" (+00'59") | 1000 / 22000 |
| 23 | | 08'46" (+03'11") | 1000 / 23000 |
| 24 | | 08'44" (+03'09") | 1000 / 24000 |
| 25 | | 07'16" (+01'41") | 1000 / 25000 |
| 26 | | 06'50" (+01'15") | 1000 / 26000 |
| 27 | | 08'23" (+02'48") | 1000 / 27000 |
| 28 | | 11'02" (+05'27") | 1000 / 28000 |
| 29 | | 13'21" (+07'46") | 1000 / 29000 |
| 30 | | 13'35" (+08'00") | 1000 / 30000 |
| 31 | | 11'15" (+05'40") | 1000 / 31000 |
| 32 | | 05'35" | 1000 / 32000 |
| 33 | | 09'34" (+03'59") | 1000 / 33000 |
| 34 | | 05'46" (+00'11") | 1000 / 34000 |
| 35 | | 11'25" (+05'50") | 1000 / 35000 |
| 36 | | 08'37" (+03'02") | 1000 / 36000 |
| 37 | | 08'59" (+03'24") | 1000 / 37000 |
| 38 | | 10'59" (+05'24") | 1000 / 38000 |
| 39 | | 09'52" (+04'17") | 1000 / 39000 |
| 40 | | 09'16" (+03'41") | 253 / 39253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 133.02 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 09'22" | 00:17'06" |
| 3 | 09'47" | 00:26'53" |
| 4 | 08'49" | 00:35'42" |
| 5 | 12'34" | 00:48'16" |
| 6 | 06'50" | 00:55'06" |
| 7 | 09'28" | 01:04'34" |
| 8 | 08'44" | 01:13'18" |
| 9 | 14'34" | 01:27'52" |
| 10 | 10'59" | 01:38'51" |
| 11 | 08'43" | 01:47'34" |
| 12 | 07'50" | 01:55'24" |
| 13 | 08'08" | 02:03'32" |
| 14 | 09'34" | 02:13'06" |
| 15 | 07'27" | 02:20'33" |
| 16 | 10'45" | 02:31'18" |
| 17 | 08'23" | 02:39'41" |
| 18 | 10'06" | 02:49'47" |
| 19 | 13'39" | 03:03'26" |
| 20 | 11'16" | 03:14'42" |
| 21 | 10'57" | 03:25'39" |
| 22 | 32'46" | 03:58'25" |
| 23 | 08'46" | 04:07'11" |
| 24 | 08'45" | 04:15'56" |
| 25 | 07'16" | 04:23'12" |
| 26 | 06'50" | 04:30'02" |
| 27 | 08'24" | 04:38'26" |
| 28 | 11'03" | 04:49'29" |
| 29 | 13'21" | 05:02'50" |
| 30 | 13'35" | 05:16'25" |
| 31 | 11'15" | 05:27'40" |
| 32 | 05'36" | 05:33'16" |
| 33 | 09'35" | 05:42'51" |
| 34 | 05'46" | 05:48'37" |
| 35 | 14'29" | 06:03'06" |
| 36 | 10'30" | 06:13'36" |
| 37 | 09'00" | 06:22'36" |
| 38 | 11'00" | 06:33'36" |
| 39 | 10'37" | 06:44'13" |
| 39.3 | 17'32" | 06:48'40" |
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