邱昶樺 2025/01/05 訓練日誌

邱昶樺台南
ID 2367

304 位追隨者

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邱昶樺

104.0 km | 13:51:32 | 07:59/km | 第61馬

八百壯士超馬系列-制霸八卦山

官方成績
日期	2025-01-05
成績	13:51:32
總名次	- / -
分組名次	- / -
平均速度	07:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'52")

00:31'52" (+02'03")

01:04'47"

10 km

(01:04'47")

00:32'55" (+03'06")

15 km

(01:40'29")

00:35'42" (+05'53")

01:09'13" (+04'26")

20 km

(02:14'00")

00:33'31" (+03'42")

25 km

(02:46'42")

00:32'42" (+02'53")

01:04'47"

30 km

(03:18'47")

00:32'05" (+02'16")

35 km

(04:06'04")

00:47'17" (+17'28")

01:24'04" (+19'17")

40 km

(04:42'51")

00:36'47" (+06'58")

45 km

(05:12'40")

00:29'49"

01:17'50" (+13'03")

50 km

(06:00'41")

00:48'01" (+18'12")

55 km

(06:46'57")

00:46'16" (+16'27")

01:41'18" (+36'31")

60 km

(07:41'59")

00:55'02" (+25'13")

65 km

(08:19'52")

00:37'53" (+08'04")

01:23'39" (+18'52")

70 km

(09:05'38")

00:45'46" (+15'57")

75 km

(09:55'37")

00:49'59" (+20'10")

01:28'00" (+23'13")

80 km

(10:33'38")

00:38'01" (+08'12")

85 km

(11:16'32")

00:42'54" (+13'05")

01:29'33" (+24'46")

90 km

(12:03'11")

00:46'39" (+16'50")

95 km

(12:52'30")

00:49'19" (+19'30")

01:37'20" (+32'33")

100 km

(13:40'31")

00:48'01" (+18'12")

Finish

(13:51:32)

日期: 2025-01-05 05:30 - 總爬升: 1946 m - 地點: 虎山巖 - 平均心率: 159 - 卡路里: 5565 Cal - 總步數: 123030 - 平均步頻: 147 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 91

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

32'21"

(32'21")

06'28" (+00'14")

5002 / 5002

157 / 98

34'51"

(01:07'12")

06'58" (+00'44")

5001 / 10003

160 / 89

34'52"

(01:42'04")

06'58" (+00'44")

5001 / 15004

144 / 99

33'45"

(02:15'49")

06'44" (+00'30")

5000 / 20005

140 / 105

32'51"

(02:48'40")

06'34" (+00'20")

5000 / 25006

183 / 83

展開計圈分析

賽後評分: 因路段施工\n變更路線
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 270.09 km

ASICS Magic Speed 3(27.5)-1白箱根紅累積 : 679.9 km

MW Watch 上傳 | 2 months ago

陳沆圳和邱昶樺說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	06'33"	00:12'58"
3	07'47"	00:20'45"
4	05'35"	00:26'20"
5	05'32"	00:31'52"
6	05'20"	00:37'12"
7	05'30"	00:42'42"
8	05'36"	00:48'18"
9	09'54"	00:58'12"
10	06'35"	01:04'47"
11	07'37"	01:12'24"
12	07'53"	01:20'17"
13	06'59"	01:27'16"
14	06'22"	01:33'38"
15	06'51"	01:40'29"
16	07'42"	01:48'11"
17	06'43"	01:54'54"
18	08'20"	02:03'14"
19	05'28"	02:08'42"
20	05'18"	02:14'00"
21	05'44"	02:19'44"
22	09'03"	02:28'47"
23	06'10"	02:34'57"
24	05'53"	02:40'50"
25	05'52"	02:46'42"
26	07'19"	02:54'01"
27	06'11"	03:00'12"
28	05'48"	03:06'00"
29	05'55"	03:11'55"
30	06'52"	03:18'47"
31	05'47"	03:24'34"
32	09'37"	03:34'11"
33	10'42"	03:44'53"
34	14'27"	03:59'20"
35	06'44"	04:06'04"
36	07'05"	04:13'09"
37	07'11"	04:20'20"
38	07'17"	04:27'37"
39	06'11"	04:33'48"
40	09'03"	04:42'51"
41	05'33"	04:48'24"
42	05'57"	04:54'21"
43	05'41"	05:00'02"
44	06'54"	05:06'56"
45	05'44"	05:12'40"
46	07'01"	05:19'41"
47	11'29"	05:31'10"
48	08'32"	05:39'42"
49	10'06"	05:49'48"
50	10'53"	06:00'41"
51	10'55"	06:11'36"
52	10'42"	06:22'18"
53	10'59"	06:33'17"
54	07'38"	06:40'55"
55	06'02"	06:46'57"
56	05'48"	06:52'45"
57	08'46"	07:01'31"
58	09'58"	07:11'29"
59	16'44"	07:28'13"
60	13'46"	07:41'59"
61	06'34"	07:48'33"
62	07'16"	07:55'49"
63	06'56"	08:02'45"
64	08'02"	08:10'47"
65	09'05"	08:19'52"
66	08'37"	08:28'29"
67	08'28"	08:36'57"
68	11'25"	08:48'22"
69	07'34"	08:55'56"
70	09'42"	09:05'38"
71	10'39"	09:16'17"
72	10'13"	09:26'30"
73	10'55"	09:37'25"
74	09'25"	09:46'50"
75	08'47"	09:55'37"
76	08'05"	10:03'42"
77	07'06"	10:10'48"
78	09'37"	10:20'25"
79	07'04"	10:27'29"
80	06'09"	10:33'38"
81	06'51"	10:40'29"
82	09'39"	10:50'08"
83	07'52"	10:58'00"
84	07'54"	11:05'54"
85	10'38"	11:16'32"
86	08'27"	11:24'59"
87	09'52"	11:34'51"
88	09'03"	11:43'54"
89	09'11"	11:53'05"
90	10'06"	12:03'11"
91	10'19"	12:13'30"
92	10'21"	12:23'51"
93	10'29"	12:34'20"
94	08'53"	12:43'13"
95	09'17"	12:52'30"
96	09'07"	13:01'37"
97	10'11"	13:11'48"
98	08'24"	13:20'12"
99	10'30"	13:30'42"
100	09'49"	13:40'31"
101	09'20"	13:49'51"
99.7	-1'-19"	13:51'32"