|  80.0 km | 13:02:14 | 09:46/km | 第29馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 13:02:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'36" (+06'06") | 01:17'16" (+00'43") | | 00:39'40" (+08'10") | | 00:54'17" (+22'47") | 01:52'15" (+35'42") | | 00:57'58" (+26'28") | | 00:45'03" (+13'33") | 01:16'33" | | 00:31'30" | | 00:44'46" (+13'16") | 01:44'58" (+28'25") | | 01:00'12" (+28'42") | | 01:09'23" (+37'53") | 01:43'12" (+26'39") | | 00:33'49" (+02'19") | | 00:51'30" (+20'00") | 01:55'18" (+38'45") | | 01:03'48" (+32'18") | | 00:55'44" (+24'14") | 01:37'54" (+21'21") | | 00:42'10" (+10'40") | | 00:41'03" (+09'33") | 01:21'54" (+05'21") | | 00:40'51" (+09'21") | |
日期: 2025-01-12 05:00 - 總爬升: 2538 m - 平均心率: 149 - 卡路里: 4161 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 79.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+02'55") | 1000 / 1000 | | 2 | | 07'36" (+02'33") | 1000 / 2000 | | 3 | | 06'46" (+01'43") | 1000 / 3000 | | 4 | | 07'26" (+02'23") | 1000 / 4000 | | 5 | | 07'47" (+02'44") | 1000 / 5000 |
| 6 | | 05'43" (+00'40") | 1000 / 6000 | | 7 | | 09'25" (+04'22") | 1000 / 7000 | | 8 | | 08'40" (+03'37") | 1000 / 8000 | | 9 | | 07'46" (+02'43") | 1000 / 9000 | | 10 | | 08'03" (+03'00") | 1000 / 10000 | | 11 | | 10'38" (+05'35") | 1000 / 11000 | | 12 | | 09'32" (+04'29") | 1000 / 12000 | | 13 | | 10'07" (+05'04") | 1000 / 13000 | | 14 | | 10'05" (+05'02") | 1000 / 14000 | | 15 | | 13'53" (+08'50") | 1000 / 15000 | | 16 | | 10'42" (+05'39") | 1000 / 16000 | | 17 | | 11'04" (+06'01") | 1000 / 17000 | | 18 | | 10'17" (+05'14") | 1000 / 18000 | | 19 | | 13'26" (+08'23") | 1000 / 19000 | | 20 | | 12'26" (+07'23") | 1000 / 20000 | | 21 | | 10'44" (+05'41") | 1000 / 21000 | | 22 | | 12'39" (+07'36") | 1000 / 22000 | | 23 | | 08'38" (+03'35") | 1000 / 23000 | | 24 | | 05'03" | 1000 / 24000 | | 25 | | 07'56" (+02'53") | 1000 / 25000 | | 26 | | 05'47" (+00'44") | 1000 / 26000 | | 27 | | 07'41" (+02'38") | 1000 / 27000 | | 28 | | 06'06" (+01'03") | 1000 / 28000 | | 29 | | 05'51" (+00'48") | 1000 / 29000 | | 30 | | 06'02" (+00'59") | 1000 / 30000 | | 31 | | 12'32" (+07'29") | 1000 / 31000 | | 32 | | 07'04" (+02'01") | 1000 / 32000 | | 33 | | 06'34" (+01'31") | 1000 / 33000 | | 34 | | 06'46" (+01'43") | 1000 / 34000 | | 35 | | 11'47" (+06'44") | 1000 / 35000 | | 36 | | 11'50" (+06'47") | 1000 / 36000 | | 37 | | 12'21" (+07'18") | 1000 / 37000 | | 38 | | 12'12" (+07'09") | 1000 / 38000 | | 39 | | 13'37" (+08'34") | 1000 / 39000 | | 40 | | 10'09" (+05'06") | 1000 / 40000 | | 41 | | 13'52" (+08'49") | 1000 / 41000 | | 42 | | 13'49" (+08'46") | 1000 / 42000 | | 43 | | 27'29" (+22'26") | 1000 / 43000 | | 44 | | 07'44" (+02'41") | 1000 / 44000 | | 45 | | 06'26" (+01'23") | 1000 / 45000 | | 46 | | 07'34" (+02'31") | 1000 / 46000 | | 47 | | 05'41" (+00'38") | 1000 / 47000 | | 48 | | 08'17" (+03'14") | 1000 / 48000 | | 49 | | 06'20" (+01'17") | 1000 / 49000 | | 50 | | 05'55" (+00'52") | 1000 / 50000 | | 51 | | 07'34" (+02'31") | 868 / 50868 | | 52 | | 11'19" (+06'16") | 1000 / 51868 | | 53 | | 10'25" (+05'22") | 1000 / 52868 | | 54 | | 09'10" (+04'07") | 1000 / 53868 | | 55 | | 12'26" (+07'23") | 1000 / 54868 | | 56 | | 12'58" (+07'55") | 1000 / 55868 | | 57 | | 12'01" (+06'58") | 1000 / 56868 | | 58 | | 15'45" (+10'42") | 1000 / 57868 | | 59 | | 09'19" (+04'16") | 1000 / 58868 | | 60 | | 13'04" (+08'01") | 1000 / 59868 | | 61 | | 16'02" (+10'59") | 1000 / 60868 | | 62 | | 14'08" (+09'05") | 1000 / 61868 | | 63 | | 14'11" (+09'08") | 1000 / 62868 | | 64 | | 06'17" (+01'14") | 1000 / 63868 | | 65 | | 06'29" (+01'26") | 1000 / 64868 | | 66 | | 11'50" (+06'47") | 1000 / 65868 | | 67 | | 06'04" (+01'01") | 1000 / 66868 | | 68 | | 08'05" (+03'02") | 1000 / 67868 | | 69 | | 08'28" (+03'25") | 1000 / 68868 | | 70 | | 07'35" (+02'32") | 1000 / 69868 | | 71 | | 10'24" (+05'21") | 1000 / 70868 | | 72 | | 06'49" (+01'46") | 1000 / 71868 | | 73 | | 09'14" (+04'11") | 1000 / 72868 | | 74 | | 07'19" (+02'16") | 1000 / 73868 | | 75 | | 07'18" (+02'15") | 1000 / 74868 | | 76 | | 08'36" (+03'33") | 1000 / 75868 | | 77 | | 08'33" (+03'30") | 1000 / 76868 | | 78 | | 08'18" (+03'15") | 1000 / 77868 | | 79 | | 06'47" (+01'44") | 1000 / 78868 | | 80 | | 08'07" (+03'04") | 1000 / 79868 | | 81 | | 08'24" (+03'21") | 1000 / 80868 |
賽後評分: 🏃♀️🏃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 217.14 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 07'37" | 00:15'36" | | 3 | 06'46" | 00:22'22" | | 4 | 07'26" | 00:29'48" | | 5 | 07'48" | 00:37'36" | | 6 | 05'43" | 00:43'19" | | 7 | 09'26" | 00:52'45" | | 8 | 08'41" | 01:01'26" | | 9 | 07'46" | 01:09'12" | | 10 | 08'04" | 01:17'16" | | 11 | 10'39" | 01:27'55" | | 12 | 09'32" | 01:37'27" | | 13 | 10'08" | 01:47'35" | | 14 | 10'05" | 01:57'40" | | 15 | 13'53" | 02:11'33" | | 16 | 10'43" | 02:22'16" | | 17 | 11'04" | 02:33'20" | | 18 | 10'18" | 02:43'38" | | 19 | 13'26" | 02:57'04" | | 20 | 12'27" | 03:09'31" | | 21 | 10'44" | 03:20'15" | | 22 | 12'40" | 03:32'55" | | 23 | 08'39" | 03:41'34" | | 24 | 05'04" | 03:46'38" | | 25 | 07'56" | 03:54'34" | | 26 | 05'47" | 04:00'21" | | 27 | 07'42" | 04:08'03" | | 28 | 06'06" | 04:14'09" | | 29 | 05'52" | 04:20'01" | | 30 | 06'03" | 04:26'04" | | 31 | 12'33" | 04:38'37" | | 32 | 07'04" | 04:45'41" | | 33 | 06'34" | 04:52'15" | | 34 | 06'47" | 04:59'02" | | 35 | 11'48" | 05:10'50" | | 36 | 11'51" | 05:22'41" | | 37 | 12'21" | 05:35'02" | | 38 | 12'13" | 05:47'15" | | 39 | 13'37" | 06:00'52" | | 40 | 10'10" | 06:11'02" | | 41 | 13'53" | 06:24'55" | | 42 | 13'49" | 06:38'44" | | 43 | 27'30" | 07:06'14" | | 44 | 07'44" | 07:13'58" | | 45 | 06'27" | 07:20'25" | | 46 | 07'34" | 07:27'59" | | 47 | 05'41" | 07:33'40" | | 48 | 08'18" | 07:41'58" | | 49 | 06'20" | 07:48'18" | | 50 | 05'56" | 07:54'14" | | 51 | 08'40" | 08:02'54" | | 52 | 10'53" | 08:13'47" | | 53 | 09'47" | 08:23'34" | | 54 | 09'09" | 08:32'43" | | 55 | 13'01" | 08:45'44" | | 56 | 13'09" | 08:58'53" | | 57 | 11'46" | 09:10'39" | | 58 | 15'28" | 09:26'07" | | 59 | 09'32" | 09:35'39" | | 60 | 13'53" | 09:49'32" | | 61 | 15'34" | 10:05'06" | | 62 | 14'20" | 10:19'26" | | 63 | 13'02" | 10:32'28" | | 64 | 06'22" | 10:38'50" | | 65 | 06'26" | 10:45'16" | | 66 | 12'01" | 10:57'17" | | 67 | 06'09" | 11:03'26" | | 68 | 07'52" | 11:11'18" | | 69 | 09'47" | 11:21'05" | | 70 | 06'21" | 11:27'26" | | 71 | 10'24" | 11:37'50" | | 72 | 06'47" | 11:44'37" | | 73 | 09'14" | 11:53'51" | | 74 | 07'16" | 12:01'07" | | 75 | 07'22" | 12:08'29" | | 76 | 08'44" | 12:17'13" | | 77 | 08'27" | 12:25'40" | | 78 | 08'18" | 12:33'58" | | 79 | 07'16" | 12:41'14" | | 80 | 08'06" | 12:49'20" | | 81 | 07'57" | 12:57'17" | | 81.4 | 13'50" | 13:02'14" |
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