|  100.0 km | 14:18:44 | 08:35/km | 第13馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 14:18:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'17" (+05'54") | 01:14'14" (+07'27") | | 00:37'57" (+07'34") | | 00:48'50" (+18'27") | 01:38'47" (+32'00") | | 00:49'57" (+19'34") | | 00:48'37" (+18'14") | 01:21'59" (+15'12") | | 00:33'22" (+02'59") | | 00:45'58" (+15'35") | 01:38'43" (+31'56") | | 00:52'45" (+22'22") | | 00:53'32" (+23'09") | 01:40'46" (+33'59") | | 00:47'14" (+16'51") | | 00:41'00" (+10'37") | 01:16'19" (+09'32") | | 00:35'19" (+04'56") | | 00:42'22" (+11'59") | 01:16'46" (+09'59") | | 00:34'24" (+04'01") | | 00:48'05" (+17'42") | 01:49'12" (+42'25") | | 01:01'07" (+30'44") | | 00:41'44" (+11'21") | 01:16'55" (+10'08") | | 00:35'11" (+04'48") | | 00:36'24" (+06'01") | 01:06'47" | | 00:30'23" | |
日期: 2025-01-12 05:00 - 總爬升: 2837 m - 平均心率: 144 - 卡路里: 4620 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 79.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'54" (+02'13") | 1000 / 1000 | | 2 | | 07'22" (+01'41") | 1000 / 2000 | | 3 | | 06'42" (+01'01") | 1000 / 3000 | | 4 | | 07'00" (+01'19") | 1000 / 4000 | | 5 | | 07'17" (+01'36") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 | | 7 | | 09'02" (+03'21") | 1000 / 7000 | | 8 | | 07'57" (+02'16") | 1000 / 8000 | | 9 | | 07'25" (+01'44") | 1000 / 9000 | | 10 | | 07'38" (+01'57") | 1000 / 10000 | | 11 | | 09'48" (+04'07") | 1000 / 11000 | | 12 | | 07'59" (+02'18") | 1000 / 12000 | | 13 | | 08'50" (+03'09") | 1000 / 13000 | | 14 | | 09'05" (+03'24") | 1000 / 14000 | | 15 | | 13'06" (+07'25") | 1000 / 15000 | | 16 | | 09'14" (+03'33") | 1000 / 16000 | | 17 | | 09'46" (+04'05") | 1000 / 17000 | | 18 | | 09'51" (+04'10") | 1000 / 18000 | | 19 | | 10'41" (+05'00") | 1000 / 19000 | | 20 | | 10'23" (+04'42") | 1000 / 20000 | | 21 | | 10'38" (+04'57") | 1000 / 21000 | | 22 | | 10'40" (+04'59") | 1000 / 22000 | | 23 | | 10'48" (+05'07") | 1000 / 23000 | | 24 | | 05'51" (+00'10") | 1000 / 24000 | | 25 | | 10'38" (+04'57") | 1000 / 25000 | | 26 | | 05'41" | 1000 / 26000 | | 27 | | 09'26" (+03'45") | 1000 / 27000 | | 28 | | 05'41" | 1000 / 28000 | | 29 | | 06'01" (+00'20") | 1000 / 29000 | | 30 | | 06'29" (+00'48") | 1000 / 30000 | | 31 | | 12'05" (+06'24") | 1000 / 31000 | | 32 | | 06'02" (+00'21") | 1000 / 32000 | | 33 | | 06'30" (+00'49") | 1000 / 33000 | | 34 | | 09'18" (+03'37") | 1000 / 34000 | | 35 | | 12'01" (+06'20") | 1000 / 35000 | | 36 | | 10'14" (+04'33") | 1000 / 36000 | | 37 | | 11'47" (+06'06") | 1000 / 37000 | | 38 | | 12'00" (+06'19") | 1000 / 38000 | | 39 | | 10'33" (+04'52") | 1000 / 39000 | | 40 | | 08'08" (+02'27") | 1000 / 40000 | | 41 | | 09'58" (+04'17") | 1000 / 41000 | | 42 | | 11'16" (+05'35") | 1000 / 42000 | | 43 | | 17'16" (+11'35") | 1000 / 43000 | | 44 | | 06'29" (+00'48") | 1000 / 44000 | | 45 | | 08'32" (+02'51") | 1000 / 45000 | | 46 | | 08'18" (+02'37") | 1000 / 46000 | | 47 | | 12'26" (+06'45") | 1000 / 47000 | | 48 | | 09'42" (+04'01") | 1000 / 48000 | | 49 | | 09'11" (+03'30") | 1000 / 49000 | | 50 | | 07'34" (+01'53") | 1000 / 50000 | | 51 | | 07'06" (+01'25") | 1000 / 51000 | | 52 | | 09'34" (+03'53") | 1000 / 52000 | | 53 | | 09'21" (+03'40") | 1000 / 53000 | | 54 | | 07'24" (+01'43") | 1000 / 54000 | | 55 | | 07'31" (+01'50") | 1000 / 55000 | | 56 | | 06'12" (+00'31") | 1000 / 56000 | | 57 | | 08'23" (+02'42") | 1000 / 57000 | | 58 | | 05'47" (+00'06") | 1000 / 58000 | | 59 | | 07'12" (+01'31") | 1000 / 59000 | | 60 | | 07'43" (+02'02") | 1000 / 60000 | | 61 | | 09'22" (+03'41") | 1000 / 61000 | | 62 | | 13'13" (+07'32") | 1000 / 62000 | | 63 | | 06'07" (+00'26") | 1000 / 63000 | | 64 | | 07'31" (+01'50") | 1000 / 64000 | | 65 | | 06'05" (+00'24") | 1000 / 65000 | | 66 | | 06'03" (+00'22") | 1000 / 66000 | | 67 | | 07'09" (+01'28") | 1000 / 67000 | | 68 | | 05'50" (+00'09") | 1000 / 68000 | | 69 | | 05'57" (+00'16") | 1000 / 69000 | | 70 | | 09'22" (+03'41") | 1000 / 70000 | | 71 | | 09'30" (+03'49") | 1000 / 71000 | | 72 | | 07'57" (+02'16") | 1000 / 72000 | | 73 | | 10'16" (+04'35") | 1000 / 73000 | | 74 | | 09'22" (+03'41") | 1000 / 74000 | | 75 | | 10'58" (+05'17") | 1000 / 75000 | | 76 | | 11'33" (+05'52") | 1000 / 76000 | | 77 | | 09'05" (+03'24") | 1000 / 77000 | | 78 | | 10'51" (+05'10") | 1000 / 78000 | | 79 | | 17'41" (+12'00") | 1000 / 79000 | | 80 | | 11'54" (+06'13") | 1000 / 80000 | | 81 | | 12'24" (+06'43") | 1000 / 81000 | | 82 | | 06'12" (+00'31") | 1000 / 82000 | | 83 | | 06'15" (+00'34") | 1000 / 83000 | | 84 | | 10'38" (+04'57") | 1000 / 84000 | | 85 | | 06'11" (+00'30") | 1000 / 85000 | | 86 | | 07'14" (+01'33") | 1000 / 86000 | | 87 | | 06'51" (+01'10") | 1000 / 87000 | | 88 | | 05'53" (+00'12") | 1000 / 88000 | | 89 | | 08'13" (+02'32") | 1000 / 89000 | | 90 | | 06'59" (+01'18") | 1000 / 90000 | | 91 | | 06'33" (+00'52") | 1000 / 91000 | | 92 | | 07'01" (+01'20") | 1000 / 92000 | | 93 | | 07'27" (+01'46") | 1000 / 93000 | | 94 | | 07'50" (+02'09") | 1000 / 94000 | | 95 | | 07'30" (+01'49") | 1000 / 95000 | | 96 | | 06'00" (+00'19") | 1000 / 96000 | | 97 | | 06'59" (+01'18") | 1000 / 97000 | | 98 | | 07'02" (+01'21") | 1000 / 98000 | | 99 | | 07'23" (+01'42") | 1000 / 99000 | | 100 | | 17'50" (+12'09") | 165 / 99165 |
賽後評分: 補給一如既往很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 186.42 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 07'22" | 00:15'16" | | 3 | 06'42" | 00:21'58" | | 4 | 07'01" | 00:28'59" | | 5 | 07'18" | 00:36'17" | | 6 | 05'52" | 00:42'09" | | 7 | 09'02" | 00:51'11" | | 8 | 07'58" | 00:59'09" | | 9 | 07'26" | 01:06'35" | | 10 | 07'39" | 01:14'14" | | 11 | 09'48" | 01:24'02" | | 12 | 08'00" | 01:32'02" | | 13 | 08'51" | 01:40'53" | | 14 | 09'05" | 01:49'58" | | 15 | 13'06" | 02:03'04" | | 16 | 09'15" | 02:12'19" | | 17 | 09'46" | 02:22'05" | | 18 | 09'51" | 02:31'56" | | 19 | 10'41" | 02:42'37" | | 20 | 10'24" | 02:53'01" | | 21 | 10'38" | 03:03'39" | | 22 | 10'41" | 03:14'20" | | 23 | 10'48" | 03:25'08" | | 24 | 05'52" | 03:31'00" | | 25 | 10'38" | 03:41'38" | | 26 | 05'42" | 03:47'20" | | 27 | 09'27" | 03:56'47" | | 28 | 05'42" | 04:02'29" | | 29 | 06'01" | 04:08'30" | | 30 | 06'30" | 04:15'00" | | 31 | 12'06" | 04:27'06" | | 32 | 06'02" | 04:33'08" | | 33 | 06'30" | 04:39'38" | | 34 | 09'18" | 04:48'56" | | 35 | 12'02" | 05:00'58" | | 36 | 10'15" | 05:11'13" | | 37 | 11'47" | 05:23'00" | | 38 | 12'00" | 05:35'00" | | 39 | 10'34" | 05:45'34" | | 40 | 08'09" | 05:53'43" | | 41 | 09'58" | 06:03'41" | | 42 | 11'16" | 06:14'57" | | 43 | 17'17" | 06:32'14" | | 44 | 06'29" | 06:38'43" | | 45 | 08'32" | 06:47'15" | | 46 | 08'19" | 06:55'34" | | 47 | 12'26" | 07:08'00" | | 48 | 09'43" | 07:17'43" | | 49 | 09'12" | 07:26'55" | | 50 | 07'34" | 07:34'29" | | 51 | 07'06" | 07:41'35" | | 52 | 09'37" | 07:51'12" | | 53 | 09'21" | 08:00'33" | | 54 | 07'25" | 08:07'58" | | 55 | 07'31" | 08:15'29" | | 56 | 06'12" | 08:21'41" | | 57 | 08'23" | 08:30'04" | | 58 | 05'48" | 08:35'52" | | 59 | 07'13" | 08:43'05" | | 60 | 07'43" | 08:50'48" | | 61 | 09'23" | 09:00'11" | | 62 | 13'14" | 09:13'25" | | 63 | 06'08" | 09:19'33" | | 64 | 07'31" | 09:27'04" | | 65 | 06'06" | 09:33'10" | | 66 | 06'03" | 09:39'13" | | 67 | 07'10" | 09:46'23" | | 68 | 05'50" | 09:52'13" | | 69 | 05'58" | 09:58'11" | | 70 | 09'23" | 10:07'34" | | 71 | 09'30" | 10:17'04" | | 72 | 07'57" | 10:25'01" | | 73 | 10'17" | 10:35'18" | | 74 | 09'23" | 10:44'41" | | 75 | 10'58" | 10:55'39" | | 76 | 11'34" | 11:07'13" | | 77 | 09'05" | 11:16'18" | | 78 | 10'52" | 11:27'10" | | 79 | 17'42" | 11:44'52" | | 80 | 11'54" | 11:56'46" | | 81 | 12'25" | 12:09'11" | | 82 | 06'13" | 12:15'24" | | 83 | 06'15" | 12:21'39" | | 84 | 10'39" | 12:32'18" | | 85 | 06'12" | 12:38'30" | | 86 | 07'14" | 12:45'44" | | 87 | 06'51" | 12:52'35" | | 88 | 05'53" | 12:58'28" | | 89 | 08'14" | 13:06'42" | | 90 | 06'59" | 13:13'41" | | 91 | 06'34" | 13:20'15" | | 92 | 07'02" | 13:27'17" | | 93 | 07'27" | 13:34'44" | | 94 | 07'51" | 13:42'35" | | 95 | 07'30" | 13:50'05" | | 96 | 06'00" | 13:56'05" | | 97 | 06'59" | 14:03'04" | | 98 | 07'03" | 14:10'07" | | 99 | 07'24" | 14:17'31" | | 99.2 | 17'47" | 14:20'28" |
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