24.1 km | 01:46:36 | 04:25/km日期: 2025-01-19 07:22 - 平均心率: 156 - 卡路里: 1392 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 93.7
Pace: 05'42" / 04'45" / 04'44" / 04'31" / 04'32" / 04'25" / 04'33" / 04'36" / 04'29" / 04'29" / 04'33" / 04'37" / 04'32" / 04'45" / 04'16" / 04'22" / 04'29" / 04'14" / 04'44" / 03'17" / 04'07" / 05'57" / 02'02" / 29'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'14") | 1000 / 1000 |
| 2 | | 04'45" (+01'17") | 1000 / 2000 |
| 3 | | 04'43" (+01'15") | 1000 / 3000 |
| 4 | | 04'30" (+01'02") | 1000 / 4000 |
| 5 | | 04'32" (+01'04") | 1000 / 5000 |
| 6 | | 04'25" (+00'57") | 1000 / 6000 |
| 7 | | 04'32" (+01'04") | 1000 / 7000 |
| 8 | | 04'36" (+01'08") | 1000 / 8000 |
| 9 | | 04'28" (+01'00") | 1000 / 9000 |
| 10 | | 04'29" (+01'01") | 1000 / 10000 |
| 11 | | 04'32" (+01'04") | 1000 / 11000 |
| 12 | | 04'37" (+01'09") | 1000 / 12000 |
| 13 | | 04'31" (+01'03") | 1000 / 13000 |
| 14 | | 04'42" (+01'14") | 1000 / 14000 |
| 15 | | 04'18" (+00'50") | 1000 / 15000 |
| 16 | | 04'21" (+00'53") | 1000 / 16000 |
| 17 | | 04'29" (+01'01") | 1000 / 17000 |
| 18 | | 04'13" (+00'45") | 1000 / 18000 |
| 19 | | 03'55" (+00'27") | 1000 / 19000 |
| 20 | | 04'05" (+00'37") | 1000 / 20000 |
| 21 | | 04'06" (+00'38") | 1000 / 21000 |
| 22 | | 03'51" (+00'23") | 1000 / 22000 |
| 23 | | 03'28" | 1000 / 23000 |
| 24 | | 04'08" (+00'40") | 1000 / 24000 |
| 25 | | 04'13" (+00'45") | 100 / 24100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
363.11 km 
ASICS MAGIC SPEED 魔速4 累積 :
551.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'45" | 00:10'27" |
| 3 | 04'44" | 00:15'11" |
| 4 | 04'31" | 00:19'42" |
| 5 | 04'32" | 00:24'14" |
| 6 | 04'25" | 00:28'39" |
| 7 | 04'33" | 00:33'12" |
| 8 | 04'36" | 00:37'48" |
| 9 | 04'29" | 00:42'17" |
| 10 | 04'29" | 00:46'46" |
| 11 | 04'33" | 00:51'19" |
| 12 | 04'37" | 00:55'56" |
| 13 | 04'32" | 01:00'28" |
| 14 | 04'45" | 01:05'13" |
| 15 | 04'16" | 01:09'29" |
| 16 | 04'22" | 01:13'51" |
| 17 | 04'29" | 01:18'20" |
| 18 | 04'14" | 01:22'34" |
| 19 | 04'44" | 01:27'18" |
| 20 | 03'17" | 01:30'35" |
| 21 | 04'07" | 01:34'42" |
| 22 | 05'57" | 01:40'39" |
| 23 | 02'02" | 01:42'41" |
| 24.1 | 02'38" | 01:45'35" |
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