7.7 km | 00:50:44 | 06:33/km日期: 2025-01-23 17:38 - 平均心率: 152 - 卡路里: 629 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 77.5
Pace: 07'09" / 06'26" / 06'02" / 06'12" / 06'09" / 06'15" / 06'31" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'01") | 1000 / 1000 |
| 2 | | 07'01" (+01'47") | 609 / 1609 |
| 3 | | 05'34" (+00'20") | 537 / 2146 |
| 4 | | 06'53" (+01'39") | 435 / 2581 |
| 5 | | 05'14" | 572 / 3154 |
| 6 | | 07'24" (+02'10") | 404 / 3558 |
| 7 | | 05'24" (+00'10") | 555 / 4114 |
| 8 | | 07'20" (+02'06") | 408 / 4522 |
| 9 | | 05'21" (+00'07") | 559 / 5082 |
| 10 | | 07'21" (+02'07") | 407 / 5489 |
| 11 | | 05'27" (+00'13") | 549 / 6039 |
| 12 | | 07'21" (+02'07") | 407 / 6446 |
| 13 | | 05'49" (+00'35") | 514 / 6961 |
| 14 | | 08'11" (+02'57") | 365 / 7327 |
| 15 | | 07'59" (+02'45") | 401 / 7728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
158.92 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'26" | 00:13'35" |
| 3 | 06'02" | 00:19'37" |
| 4 | 06'12" | 00:25'49" |
| 5 | 06'09" | 00:31'58" |
| 6 | 06'15" | 00:38'13" |
| 7 | 06'31" | 00:44'44" |
| 7.7 | 08'05" | 00:50'38" |
展開計圈分析
留言 
