22.8 km | 03:56:20 | 10:20/km日期: 2025-01-26 06:21 - 總爬升: 782 m - 平均心率: 133 - 卡路里: 1716 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 85.4
Pace: 07'44" / 06'13" / 07'16" / 08'50" / 07'21" / 07'05" / 06'47" / 05'50" / 06'30" / 06'23" / 08'26" / 19'49" / 15'23" / 06'54" / 12'52" / 18'13" / 11'32" / 17'13" / 12'46" / 16'24" / 09'14" / 08'39" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'55") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 07'15" (+01'26") | 1000 / 3000 |
| 4 | | 08'49" (+03'00") | 1000 / 4000 |
| 5 | | 07'21" (+01'32") | 1000 / 5000 |
| 6 | | 07'05" (+01'16") | 1000 / 6000 |
| 7 | | 06'46" (+00'57") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'30" (+00'41") | 1000 / 9000 |
| 10 | | 06'22" (+00'33") | 1000 / 10000 |
| 11 | | 08'25" (+02'36") | 1000 / 11000 |
| 12 | | 19'49" (+14'00") | 1000 / 12000 |
| 13 | | 15'23" (+09'34") | 1000 / 13000 |
| 14 | | 06'54" (+01'05") | 1000 / 14000 |
| 15 | | 12'51" (+07'02") | 1000 / 15000 |
| 16 | | 18'12" (+12'23") | 1000 / 16000 |
| 17 | | 11'32" (+05'43") | 1000 / 17000 |
| 18 | | 17'13" (+11'24") | 1000 / 18000 |
| 19 | | 12'45" (+06'56") | 1000 / 19000 |
| 20 | | 16'24" (+10'35") | 1000 / 20000 |
| 21 | | 09'13" (+03'24") | 1000 / 21000 |
| 22 | | 08'39" (+02'50") | 1000 / 22000 |
| 23 | | 10'35" (+04'46") | 843 / 22843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
148.30 km 
mizuno wave rider 25 累積 :
601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'13" | 00:13'57" |
| 3 | 07'16" | 00:21'13" |
| 4 | 08'50" | 00:30'03" |
| 5 | 07'21" | 00:37'24" |
| 6 | 07'05" | 00:44'29" |
| 7 | 06'47" | 00:51'16" |
| 8 | 05'50" | 00:57'06" |
| 9 | 06'30" | 01:03'36" |
| 10 | 06'23" | 01:09'59" |
| 11 | 08'26" | 01:18'25" |
| 12 | 19'49" | 01:38'14" |
| 13 | 15'23" | 01:53'37" |
| 14 | 06'54" | 02:00'31" |
| 15 | 12'52" | 02:13'23" |
| 16 | 18'13" | 02:31'36" |
| 17 | 11'32" | 02:43'08" |
| 18 | 17'13" | 03:00'21" |
| 19 | 12'46" | 03:13'07" |
| 20 | 16'24" | 03:29'31" |
| 21 | 09'14" | 03:38'45" |
| 22 | 08'39" | 03:47'24" |
| 22.8 | 10'35" | 03:56'20" |
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