15.2 km | 01:33:44 | 06:09/km日期: 2025-01-29 16:02 - 平均心率: 143 - 卡路里: 876 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 48.2
Pace: 06'59" / 06'39" / 06'41" / 05'37" / 05'39" / 05'28" / 05'30" / 05'21" / 05'17" / 05'12" / 08'17" / 07'11" / 05'52" / 06'05" / 06'38" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'47") | 1000 / 1000 |
| 2 | | 06'38" (+01'26") | 1000 / 2000 |
| 3 | | 06'41" (+01'29") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 08'17" (+03'05") | 1000 / 11000 |
| 12 | | 07'10" (+01'58") | 1000 / 12000 |
| 13 | | 05'52" (+00'40") | 1000 / 13000 |
| 14 | | 06'04" (+00'52") | 1000 / 14000 |
| 15 | | 06'37" (+01'25") | 1000 / 15000 |
| 16 | | 05'28" (+00'16") | 240 / 15240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
225.59 km 
母子鱷魚 黃ㄚ托1代6 累積 :
596.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'39" | 00:13'38" |
| 3 | 06'41" | 00:20'19" |
| 4 | 05'37" | 00:25'56" |
| 5 | 05'39" | 00:31'35" |
| 6 | 05'28" | 00:37'03" |
| 7 | 05'30" | 00:42'33" |
| 8 | 05'21" | 00:47'54" |
| 9 | 05'17" | 00:53'11" |
| 10 | 05'12" | 00:58'23" |
| 11 | 08'17" | 01:06'40" |
| 12 | 07'11" | 01:13'51" |
| 13 | 05'52" | 01:19'43" |
| 14 | 06'05" | 01:25'48" |
| 15 | 06'38" | 01:32'26" |
| 15.2 | 05'28" | 01:33'45" |
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