12.3 km | 05:00:42 | 24:32/km日期: 2025-01-31 10:09 - 總爬升: 398 m - 平均心率: 85 - 卡路里: 900 Cal - 平均步頻: 106 - 溫度: 22°C - 濕度: 64.6
Pace: 20'24" / 22'23" / 35'04" / 25'16" / 24'13" / 20'50" / 49'30" / 18'04" / 19'56" / 24'06" / 19'10" / 17'46" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'24" (+02'38") | 1000 / 1000 |
| 2 | | 22'23" (+04'37") | 1000 / 2000 |
| 3 | | 35'03" (+17'17") | 1000 / 3000 |
| 4 | | 25'15" (+07'29") | 1000 / 4000 |
| 5 | | 24'13" (+06'27") | 1000 / 5000 |
| 6 | | 20'50" (+03'04") | 1000 / 6000 |
| 7 | | 49'29" (+31'43") | 1000 / 7000 |
| 8 | | 18'04" (+00'18") | 1000 / 8000 |
| 9 | | 19'55" (+02'09") | 1000 / 9000 |
| 10 | | 24'06" (+06'20") | 1000 / 10000 |
| 11 | | 19'09" (+01'23") | 1000 / 11000 |
| 12 | | 17'46" | 1000 / 12000 |
| 13 | | 15'37" | 255 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
225.59 km 
母子鱷魚 黃ㄚ托1代6 累積 :
575.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'24" | 00:20'24" |
| 2 | 22'23" | 00:42'47" |
| 3 | 35'04" | 01:17'51" |
| 4 | 25'16" | 01:43'07" |
| 5 | 24'13" | 02:07'20" |
| 6 | 20'50" | 02:28'10" |
| 7 | 49'30" | 03:17'40" |
| 8 | 18'04" | 03:35'44" |
| 9 | 19'56" | 03:55'40" |
| 10 | 24'06" | 04:19'46" |
| 11 | 19'10" | 04:38'56" |
| 12 | 17'46" | 04:56'42" |
| 12.3 | 15'37" | 05:00'42" |
展開計圈分析
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