| 第一次跑邵老師的場子，有特色，但是導航路線真的要做足，像我就有三處錯跑，算是小小加碼～不錯👌 賽後評分: 補給品到位～good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
2月累積里程 : 362.77 km  adidas adizer adios pro2縈光黃 累積 : 606.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'43" | 00:12'21" | | 3 | 06'52" | 00:19'13" | | 4 | 07'56" | 00:27'09" | | 5 | 10'25" | 00:37'34" | | 6 | 08'31" | 00:46'05" | | 7 | 05'11" | 00:51'16" | | 8 | 06'09" | 00:57'25" | | 9 | 05'55" | 01:03'20" | | 10 | 06'21" | 01:09'41" | | 11 | 05'15" | 01:14'56" | | 12 | 05'37" | 01:20'33" | | 13 | 05'24" | 01:25'57" | | 14 | 06'06" | 01:32'03" | | 15 | 07'26" | 01:39'29" | | 16 | 06'29" | 01:45'58" | | 17 | 07'13" | 01:53'11" | | 18 | 07'11" | 02:00'22" | | 19 | 06'39" | 02:07'01" | | 20 | 06'21" | 02:13'22" | | 21 | 06'41" | 02:20'03" | | 22 | 07'05" | 02:27'08" | | 23 | 07'25" | 02:34'33" | | 24 | 07'06" | 02:41'39" | | 25 | 07'27" | 02:49'06" | | 26 | 07'01" | 02:56'07" | | 27 | 08'18" | 03:04'25" | | 28 | 07'17" | 03:11'42" | | 29 | 06'53" | 03:18'35" | | 30 | 07'22" | 03:25'57" | | 31 | 07'33" | 03:33'30" | | 32 | 07'22" | 03:40'52" | | 33 | 06'51" | 03:47'43" | | 34 | 07'58" | 03:55'41" | | 35 | 10'53" | 04:06'34" | | 36 | 07'22" | 04:13'56" | | 37 | 07'38" | 04:21'34" | | 38 | 07'30" | 04:29'04" | | 39 | 07'26" | 04:36'30" | | 40 | 07'59" | 04:44'29" | | 41 | 07'48" | 04:52'17" | | 42 | 09'01" | 05:01'18" | | 43 | 07'24" | 05:08'42" | | 44 | 08'01" | 05:16'43" | | 45 | 07'58" | 05:24'41" | | 46 | 10'25" | 05:35'06" | | 47 | 08'03" | 05:43'09" | | 48 | 09'22" | 05:52'31" | | 49 | 07'54" | 06:00'25" | | 50 | 08'28" | 06:08'53" | | 51 | 08'46" | 06:17'39" | | 52 | 09'36" | 06:27'15" | | 53 | 08'14" | 06:35'29" | | 54 | 08'52" | 06:44'21" | | 55 | 07'26" | 06:51'47" | | 56 | 09'01" | 07:00'48" | | 57 | 07'52" | 07:08'40" | | 58 | 09'10" | 07:17'50" | | 59 | 08'09" | 07:25'59" | | 60 | 08'31" | 07:34'30" | | 61 | 13'22" | 07:47'52" | | 61.4 | 10'00" | 07:51'36" |
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