|  58.5 km | 11:30:44 | 11:48/km | 第183馬| 官方成績 | | 日期 | 2025-02-08 | | 成績 | 11:30:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:54'23" (+09'34") | 01:48'16" (+11'07") | | 00:53'53" (+09'04") | | 00:44'49" | 01:37'09" | | 00:52'20" (+07'31") | | 00:57'36" (+12'47") | 01:51'35" (+14'26") | | 00:53'59" (+09'10") | | 00:55'33" (+10'44") | 01:52'02" (+14'53") | | 00:56'29" (+11'40") | | 01:01'22" (+16'33") | 02:09'31" (+32'22") | | 01:08'09" (+23'20") | | 01:08'32" (+23'43") | 00:00'00" | |
日期: 2025-02-08 06:00 - 總爬升: 521 m - 平均心率: 129 - 卡路里: 3514 Cal - 平均步頻: 152 - 溫度: 11°C - 濕度: 75.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'50" (+00'58") | 1000 / 1000 | | 2 | | 08'41" (+00'49") | 1000 / 2000 | | 3 | | 10'14" (+02'22") | 1000 / 3000 | | 4 | | 12'27" (+04'35") | 1000 / 4000 | | 5 | | 14'10" (+06'18") | 1000 / 5000 |
| 6 | | 14'09" (+06'17") | 1000 / 6000 | | 7 | | 09'12" (+01'20") | 1000 / 7000 | | 8 | | 09'13" (+01'21") | 1000 / 8000 | | 9 | | 08'39" (+00'47") | 1000 / 9000 | | 10 | | 12'38" (+04'46") | 1000 / 10000 | | 11 | | 08'33" (+00'41") | 1000 / 11000 | | 12 | | 08'10" (+00'18") | 1000 / 12000 | | 13 | | 08'13" (+00'21") | 1000 / 13000 | | 14 | | 10'27" (+02'35") | 1000 / 14000 | | 15 | | 09'23" (+01'31") | 1000 / 15000 | | 16 | | 12'52" (+05'00") | 1000 / 16000 | | 17 | | 08'23" (+00'31") | 1000 / 17000 | | 18 | | 08'53" (+01'01") | 1000 / 18000 | | 19 | | 13'15" (+05'23") | 1000 / 19000 | | 20 | | 08'55" (+01'03") | 1000 / 20000 | | 21 | | 09'34" (+01'42") | 1000 / 21000 | | 22 | | 09'13" (+01'21") | 1000 / 22000 | | 23 | | 18'58" (+11'06") | 1000 / 23000 | | 24 | | 07'52" | 1000 / 24000 | | 25 | | 11'58" (+04'06") | 1000 / 25000 | | 26 | | 09'17" (+01'25") | 1000 / 26000 | | 27 | | 13'57" (+06'05") | 1000 / 27000 | | 28 | | 09'11" (+01'19") | 1000 / 28000 | | 29 | | 08'41" (+00'49") | 1000 / 29000 | | 30 | | 12'50" (+04'58") | 1000 / 30000 | | 31 | | 08'50" (+00'58") | 1000 / 31000 | | 32 | | 08'56" (+01'04") | 1000 / 32000 | | 33 | | 17'08" (+09'16") | 1000 / 33000 | | 34 | | 08'55" (+01'03") | 1000 / 34000 | | 35 | | 11'42" (+03'50") | 1000 / 35000 | | 36 | | 09'19" (+01'27") | 1000 / 36000 | | 37 | | 10'59" (+03'07") | 1000 / 37000 | | 38 | | 13'12" (+05'20") | 1000 / 38000 | | 39 | | 10'57" (+03'05") | 1000 / 39000 | | 40 | | 11'58" (+04'06") | 1000 / 40000 | | 41 | | 11'42" (+03'50") | 1000 / 41000 | | 42 | | 11'53" (+04'01") | 1000 / 42000 | | 43 | | 14'49" (+06'57") | 1000 / 43000 | | 44 | | 11'43" (+03'51") | 1000 / 44000 | | 45 | | 11'12" (+03'20") | 1000 / 45000 | | 46 | | 10'42" (+02'50") | 1000 / 46000 | | 47 | | 11'34" (+03'42") | 1000 / 47000 | | 48 | | 14'43" (+06'51") | 1000 / 48000 | | 49 | | 13'19" (+05'27") | 1000 / 49000 | | 50 | | 17'48" (+09'56") | 1000 / 50000 | | 51 | | 09'50" (+01'58") | 1000 / 51000 | | 52 | | 11'06" (+03'14") | 1000 / 52000 | | 53 | | 16'52" (+09'00") | 1000 / 53000 | | 54 | | 12'38" (+04'46") | 1000 / 54000 | | 55 | | 18'04" (+10'12") | 1000 / 55000 | | 56 | | 10'04" (+02'12") | 1000 / 56000 | | 57 | | 10'57" (+03'05") | 1000 / 57000 | | 58 | | 10'24" (+02'32") | 1000 / 58000 | | 59 | | 11'01" (+03'09") | 1000 / 59000 | | 60 | | 11'43" (+03'51") | 1000 / 60000 |
賽後評分: 能力僅及單日賽，而且超過50公里之後的路程，那是真的沒啥體力了。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
2月累積里程 : 368.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'49" | 00:08'49" | | 2 | 08'41" | 00:17'30" | | 3 | 10'15" | 00:27'45" | | 4 | 12'27" | 00:40'12" | | 5 | 14'11" | 00:54'23" | | 6 | 14'09" | 01:08'32" | | 7 | 09'13" | 01:17'45" | | 8 | 09'13" | 01:26'58" | | 9 | 08'39" | 01:35'37" | | 10 | 12'39" | 01:48'16" | | 11 | 08'34" | 01:56'50" | | 12 | 08'10" | 02:05'00" | | 13 | 08'13" | 02:13'13" | | 14 | 10'28" | 02:23'41" | | 15 | 09'24" | 02:33'05" | | 16 | 12'52" | 02:45'57" | | 17 | 08'24" | 02:54'21" | | 18 | 08'53" | 03:03'14" | | 19 | 13'15" | 03:16'29" | | 20 | 08'56" | 03:25'25" | | 21 | 09'34" | 03:34'59" | | 22 | 09'13" | 03:44'12" | | 23 | 18'59" | 04:03'11" | | 24 | 07'52" | 04:11'03" | | 25 | 11'58" | 04:23'01" | | 26 | 09'18" | 04:32'19" | | 27 | 13'58" | 04:46'17" | | 28 | 09'12" | 04:55'29" | | 29 | 08'41" | 05:04'10" | | 30 | 12'50" | 05:17'00" | | 31 | 08'51" | 05:25'51" | | 32 | 08'56" | 05:34'47" | | 33 | 17'09" | 05:51'56" | | 34 | 08'55" | 06:00'51" | | 35 | 11'42" | 06:12'33" | | 36 | 09'20" | 06:21'53" | | 37 | 11'00" | 06:32'53" | | 38 | 13'13" | 06:46'06" | | 39 | 10'57" | 06:57'03" | | 40 | 11'59" | 07:09'02" | | 41 | 11'43" | 07:20'45" | | 42 | 11'53" | 07:32'38" | | 43 | 14'50" | 07:47'28" | | 44 | 11'43" | 07:59'11" | | 45 | 11'13" | 08:10'24" | | 46 | 10'42" | 08:21'06" | | 47 | 11'35" | 08:32'41" | | 48 | 14'43" | 08:47'24" | | 49 | 13'20" | 09:00'44" | | 50 | 17'49" | 09:18'33" | | 51 | 09'51" | 09:28'24" | | 52 | 11'06" | 09:39'30" | | 53 | 16'52" | 09:56'22" | | 54 | 12'39" | 10:09'01" | | 55 | 18'04" | 10:27'05" | | 56 | 10'05" | 10:37'10" | | 57 | 10'57" | 10:48'07" | | 58 | 10'25" | 10:58'32" | | 59 | 11'02" | 11:09'34" | | 60 | 11'44" | 11:21'18" | | 60.7 | 13'01" | 11:30'44" |
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