全馬 | 05:14:19 | 07:26/km | 第17馬| 官方成績 |
| 日期 | 2025-02-09 |
| 成績 | 05:14:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'28" | 01:07'29" |
| 00:34'01" (+00'33") |
| 00:34'00" (+00'32") | 01:10'40" (+03'11") |
| 00:36'40" (+03'12") |
| 00:46'37" (+13'09") | 01:25'55" (+18'26") |
| 00:39'18" (+05'50") |
| 00:40'53" (+07'25") | 01:15'16" (+07'47") |
| 00:34'23" (+00'55") |
|
日期: 2025-02-09 06:01 - 總爬升: 295 m - 地點: 渣打馬拉松 - 平均心率: 154 - 卡路里: 2909 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 48.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 06'29" (+00'53") | 1000 / 2000 |
| 3 | | 06'21" (+00'45") | 1000 / 3000 |
| 4 | | 06'21" (+00'45") | 1000 / 4000 |
| 5 | | 08'06" (+02'30") | 1000 / 5000 |
| 6 | | 06'36" (+01'00") | 1000 / 6000 |
| 7 | | 06'25" (+00'49") | 1000 / 7000 |
| 8 | | 06'27" (+00'51") | 1000 / 8000 |
| 9 | | 06'33" (+00'57") | 1000 / 9000 |
| 10 | | 07'56" (+02'20") | 1000 / 10000 |
| 11 | | 07'16" (+01'40") | 1000 / 11000 |
| 12 | | 07'26" (+01'50") | 1000 / 12000 |
| 13 | | 06'27" (+00'51") | 1000 / 13000 |
| 14 | | 05'39" (+00'03") | 1000 / 14000 |
| 15 | | 07'10" (+01'34") | 1000 / 15000 |
| 16 | | 08'04" (+02'28") | 1000 / 16000 |
| 17 | | 05'47" (+00'11") | 1000 / 17000 |
| 18 | | 07'56" (+02'20") | 1000 / 18000 |
| 19 | | 07'28" (+01'52") | 1000 / 19000 |
| 20 | | 07'23" (+01'47") | 1000 / 20000 |
| 21 | | 08'23" (+02'47") | 1000 / 21000 |
| 22 | | 07'56" (+02'20") | 1000 / 22000 |
| 23 | | 09'31" (+03'55") | 1000 / 23000 |
| 24 | | 08'20" (+02'44") | 1000 / 24000 |
| 25 | | 12'24" (+06'48") | 1000 / 25000 |
| 26 | | 06'54" (+01'18") | 1000 / 26000 |
| 27 | | 08'25" (+02'49") | 1000 / 27000 |
| 28 | | 06'48" (+01'12") | 1000 / 28000 |
| 29 | | 07'29" (+01'53") | 1000 / 29000 |
| 30 | | 09'39" (+04'03") | 1000 / 30000 |
| 31 | | 07'27" (+01'51") | 1000 / 31000 |
| 32 | | 07'21" (+01'45") | 1000 / 32000 |
| 33 | | 08'11" (+02'35") | 1000 / 33000 |
| 34 | | 06'03" (+00'27") | 1000 / 34000 |
| 35 | | 11'47" (+06'11") | 1000 / 35000 |
| 36 | | 06'50" (+01'14") | 1000 / 36000 |
| 37 | | 07'32" (+01'56") | 1000 / 37000 |
| 38 | | 06'57" (+01'21") | 1000 / 38000 |
| 39 | | 07'04" (+01'28") | 1000 / 39000 |
| 40 | | 05'56" (+00'20") | 809 / 39809 |
| 41 | | 06'02" (+00'26") | 202 / 40012 |
| 42 | | 05'54" (+00'18") | 1000 / 41012 |
| 43 | | 05'36" | 1000 / 42012 |
| 44 | | 05'06" | 663 / 42676 |
帶著上車的心情，完賽就好了。
早前天文台說當日氣溫是單位數，但2：30起床是12°C。
起跑心率已到15x水平，保持配速一直走到18km左右傷患開始投訴，但對比上次長課已經相對遲出現，用跑走方法繼續前行，心想如果惡化就只好上車，3、4km後都沒有什麼變化，可是到長青隧道感覺肚痛(懷疑食膠關係) 出隧道立即上厠，完事後又再上路，保持跑走下一直完成西隧，最後亦可加速的情況下完成。
PS:上橋大風情況下未覺有頭痛，只是有一段雙手都是冰凍的，但持續不長。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
135.80 km 
ASICS magic speed 4 累積 :
48.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'30" | 00:12'39" |
| 3 | 06'21" | 00:19'00" |
| 4 | 06'22" | 00:25'22" |
| 5 | 08'06" | 00:33'28" |
| 6 | 06'37" | 00:40'05" |
| 7 | 06'25" | 00:46'30" |
| 8 | 06'28" | 00:52'58" |
| 9 | 06'34" | 00:59'32" |
| 10 | 07'57" | 01:07'29" |
| 11 | 07'16" | 01:14'45" |
| 12 | 07'26" | 01:22'11" |
| 13 | 10'16" | 01:32'27" |
| 14 | 01'52" | 01:34'19" |
| 15 | 07'10" | 01:41'29" |
| 16 | 08'05" | 01:49'34" |
| 17 | 05'48" | 01:55'22" |
| 18 | 07'56" | 02:03'18" |
| 19 | 07'28" | 02:10'46" |
| 20 | 07'23" | 02:18'09" |
| 21 | 08'23" | 02:26'32" |
| 22 | 07'57" | 02:34'29" |
| 23 | 17'52" | 02:52'21" |
| 24 | 00'01" | 02:52'22" |
| 25 | 12'24" | 03:04'46" |
| 26 | 06'54" | 03:11'40" |
| 27 | 08'26" | 03:20'06" |
| 28 | 06'48" | 03:26'54" |
| 29 | 07'30" | 03:34'24" |
| 30 | 09'40" | 03:44'04" |
| 31 | 07'27" | 03:51'31" |
| 32 | 07'22" | 03:58'53" |
| 33 | 08'12" | 04:07'05" |
| 34 | 17'51" | 04:24'56" |
| 35 | 00'01" | 04:24'57" |
| 36 | 06'50" | 04:31'47" |
| 37 | 07'32" | 04:39'19" |
| 38 | 06'58" | 04:46'17" |
| 39 | 07'05" | 04:53'22" |
| 40 | 05'58" | 04:59'20" |
| 41 | 05'51" | 05:05'11" |
| 42 | 05'40" | 05:10'51" |
| 42.7 | 05'06" | 05:14'18" |
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