13.1 km | 01:31:43 | 06:58/km日期: 2025-02-10 16:39 - 平均心率: 134 - 卡路里: 949 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 55.7
Pace: 06'18" / 06'56" / 07'03" / 06'31" / 06'27" / 06'17" / 11'57" / 07'49" / 06'19" / 06'07" / 07'58" / 05'36" / 05'32" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'46") | 1000 / 1000 |
2 | | 06'55" (+01'23") | 1000 / 2000 |
3 | | 07'03" (+01'31") | 1000 / 3000 |
4 | | 06'31" (+00'59") | 1000 / 4000 |
5 | | 06'26" (+00'54") | 1000 / 5000 |
6 | | 06'17" (+00'45") | 1000 / 6000 |
7 | | 11'56" (+06'24") | 1000 / 7000 |
8 | | 07'49" (+02'17") | 1000 / 8000 |
9 | | 06'18" (+00'46") | 1000 / 9000 |
10 | | 06'07" (+00'35") | 1000 / 10000 |
11 | | 07'58" (+02'26") | 1000 / 11000 |
12 | | 05'35" (+00'03") | 1000 / 12000 |
13 | | 05'32" | 1000 / 13000 |
14 | | 06'22" (+00'50") | 138 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 152.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'56" | 00:13'14" |
3 | 07'03" | 00:20'17" |
4 | 06'31" | 00:26'48" |
5 | 06'27" | 00:33'15" |
6 | 06'17" | 00:39'32" |
7 | 11'57" | 00:51'29" |
8 | 07'49" | 00:59'18" |
9 | 06'19" | 01:05'37" |
10 | 06'07" | 01:11'44" |
11 | 07'58" | 01:19'42" |
12 | 05'36" | 01:25'18" |
13 | 05'32" | 01:30'50" |
13.1 | 06'22" | 01:31'43" |