10.8 km | 01:02:28 | 05:45/km日期: 2016-11-15 05:38 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 94%
Pace: 05'46" / 05'05" / 04'57" / 05'09" / 11'24" / 04'14" / 04'12" / 04'20" / 04'29" / 04'35" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'33") | 1000 / 1000 |
| 2 | | 05'05" (+00'52") | 1000 / 2000 |
| 3 | | 04'56" (+00'43") | 1000 / 3000 |
| 4 | | 05'08" (+00'55") | 1000 / 4000 |
| 5 | | 05'21" (+01'08") | 92 / 4092 |
| 6 | | 01:24'46" (+20'33") | 86 / 4179 |
| 7 | | 04'16" (+00'03") | 1000 / 5179 |
| 8 | | 04'14" (+00'01") | 1000 / 6179 |
| 9 | | 04'13" | 1000 / 7179 |
| 10 | | 04'22" (+00'09") | 1000 / 8179 |
| 11 | | 04'29" (+00'16") | 1000 / 9179 |
| 12 | | 04'36" (+00'23") | 1000 / 10179 |
| 13 | | 04'48" (+00'35") | 97 / 10276 |
| 14 | | 17'50" (+13'37") | 65 / 10342 |
| 15 | | 05'13" (+01'00") | 420 / 10762 |
| 16 | | 47'58" (+43'45") | 76 / 10838 |
11月累積里程 : 112.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'05" | 00:10'51" |
| 3 | 04'57" | 00:15'48" |
| 4 | 05'09" | 00:20'57" |
| 5 | 11'24" | 00:32'21" |
| 6 | 04'14" | 00:36'35" |
| 7 | 04'12" | 00:40'47" |
| 8 | 04'20" | 00:45'07" |
| 9 | 04'29" | 00:49'36" |
| 10 | 04'35" | 00:54'11" |
| 10.8 | 09'53" | 01:02'29" |
展開計圈分析
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