| 雙潭馬拉松,跑在雲霧中,沒有規律練跑就來輕鬆跑吧,天氣很冷!!汗流不出來,跑了好幾次廁所,補給很好32公里處有虱目魚粥,中午姊夫帶我們去吃餐廳好好補充一下營養😊
#恭喜大家都完賽
#要好好開始跑了
這陣子都在忙房子工程,平常訓練就不足,又是山路賽事!!天氣很冷跑在霧中,速度出不來,喝的補給沒辦法變成汗,上廁所好幾次,賽事不錯!!自己練得不夠需加油!! 賽後評分: 補給很棒!!!路線很清楚!!!很冷的天還有薑茶!!! 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 75.81 km  LOTTO 樂得 碳板鞋45 112311072-4→US:11、EUR:45、JP:29 累積 : 523.3 kmMW Watch 上傳 | 1 month ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 06'24" | 00:11'35" | 3 | 06'00" | 00:17'35" | 4 | 05'54" | 00:23'29" | 5 | 05'48" | 00:29'17" | 6 | 10'51" | 00:40'08" | 7 | 06'23" | 00:46'31" | 8 | 05'40" | 00:52'11" | 9 | 05'53" | 00:58'04" | 10 | 06'07" | 01:04'11" | 11 | 06'22" | 01:10'33" | 12 | 06'02" | 01:16'35" | 13 | 06'09" | 01:22'44" | 14 | 06'51" | 01:29'35" | 15 | 06'49" | 01:36'24" | 16 | 07'18" | 01:43'42" | 17 | 07'51" | 01:51'33" | 18 | 05'54" | 01:57'27" | 19 | 06'01" | 02:03'28" | 20 | 06'02" | 02:09'30" | 21 | 10'17" | 02:19'47" | 22 | 05'41" | 02:25'28" | 23 | 06'18" | 02:31'46" | 24 | 06'11" | 02:37'57" | 25 | 05'51" | 02:43'48" | 26 | 06'05" | 02:49'53" | 27 | 08'09" | 02:58'02" | 28 | 07'09" | 03:05'11" | 29 | 07'41" | 03:12'52" | 30 | 10'06" | 03:22'58" | 31 | 07'06" | 03:30'04" | 32 | 07'45" | 03:37'49" | 33 | 09'57" | 03:47'46" | 34 | 06'46" | 03:54'32" | 35 | 06'44" | 04:01'16" | 36 | 08'30" | 04:09'46" | 37 | 07'35" | 04:17'21" | 38 | 08'11" | 04:25'32" | 39 | 08'29" | 04:34'01" | 40 | 08'18" | 04:42'19" | 41 | 06'29" | 04:48'48" | 42 | 06'08" | 04:54'56" | 42.1 | 08'09" | 04:55'38" |
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