16.1 km | 03:02:39 | 11:19/km日期: 2025-02-15 06:18 - 總爬升: 417 m - 平均心率: 131 - 卡路里: 1323 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 94
Pace: 09'22" / 11'33" / 10'57" / 14'44" / 10'40" / 10'10" / 11'28" / 10'43" / 09'11" / 17'22" / 11'45" / 08'34" / 10'25" / 11'03" / 12'38" / 08'25" / 29'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+05'35") | 466 / 466 |
| 2 | | 11'03" (+05'55") | 6000 / 6466 |
| 3 | | 11'32" (+06'24") | 200 / 6666 |
| 4 | | 22'06" (+16'58") | 200 / 6866 |
| 5 | | 06'25" (+01'17") | 200 / 7066 |
| 6 | | 07'12" (+02'04") | 200 / 7266 |
| 7 | | 06'29" (+01'21") | 200 / 7466 |
| 8 | | 15'27" (+10'19") | 200 / 7666 |
| 9 | | 18'37" (+13'29") | 200 / 7866 |
| 10 | | 05'08" | 200 / 8066 |
| 11 | | 06'34" (+01'26") | 200 / 8266 |
| 12 | | 09'40" (+04'32") | 200 / 8466 |
| 13 | | 09'59" (+04'51") | 200 / 8666 |
| 14 | | 12'16" (+07'08") | 200 / 8866 |
| 15 | | 14'38" (+09'30") | 2000 / 10866 |
| 16 | | 07'38" (+02'30") | 653 / 11520 |
| 17 | | 08'36" (+03'28") | 1000 / 12520 |
| 18 | | 09'46" (+04'38") | 1000 / 13520 |
| 19 | | 10'39" (+05'31") | 1000 / 14520 |
| 20 | | 13'06" (+07'58") | 1000 / 15520 |
| 21 | | 14'07" (+08'59") | 607 / 16127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
356.00 km 
母子鱷魚 小亮 累積 :
6481.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 11'33" | 00:20'55" |
| 3 | 10'57" | 00:31'52" |
| 4 | 14'44" | 00:46'36" |
| 5 | 10'40" | 00:57'16" |
| 6 | 10'10" | 01:07'26" |
| 7 | 11'28" | 01:18'54" |
| 8 | 10'43" | 01:29'37" |
| 9 | 09'11" | 01:38'48" |
| 10 | 17'22" | 01:56'10" |
| 11 | 11'45" | 02:07'55" |
| 12 | 08'34" | 02:16'29" |
| 13 | 10'25" | 02:26'54" |
| 14 | 11'03" | 02:37'57" |
| 15 | 12'38" | 02:50'35" |
| 16 | 08'25" | 02:59'00" |
| 16.1 | 28'51" | 03:02'41" |
展開計圈分析
留言 
