|  全馬 | 03:25:07 | 04:51/km | 第15馬| 官方成績 | | 日期 | 2025-02-16 | | 成績 | 03:25:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'59" (+00'09") | 00:41'49" | | 00:20'50" | | 00:20'55" (+00'05") | 00:41'54" (+00'05") | | 00:20'59" (+00'09") | | 00:22'01" (+01'11") | 00:44'17" (+02'28") | | 00:22'16" (+01'26") | | 00:23'42" (+02'52") | 00:48'00" (+06'11") | | 00:24'18" (+03'28") | |
日期: 2025-02-16 06:00 - 地點: 台南觀夕平台 - 天氣: 很冷很爽 - 平均心率: 160 - 卡路里: 2927 Cal - 總步數: 37220 - 平均步頻: 179 - 平均步幅: 124 cm - 溫度: 16°C - 濕度: 93.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'11" (+00'07") | 1002 / 1002 | 180 / 132 | | 2 | | 04'09" (+00'05") | 1000 / 2003 | 176 / 136 | | 3 | | 04'14" (+00'10") | 1001 / 3004 | 177 / 132 | | 4 | | 04'11" (+00'07") | 1000 / 4005 | 177 / 134 | | 5 | | 04'12" (+00'08") | 1001 / 5007 | 176 / 134 |
| 6 | | 04'15" (+00'11") | 1001 / 6009 | 176 / 133 | | 7 | | 04'04" | 1000 / 7009 | 176 / 138 | | 8 | | 04'08" (+00'04") | 1001 / 8011 | 178 / 135 | | 9 | | 04'10" (+00'06") | 1000 / 9012 | 178 / 133 | | 10 | | 04'12" (+00'08") | 1001 / 10013 | 177 / 133 | | 11 | | 04'08" (+00'04") | 1002 / 11016 | 177 / 135 | | 12 | | 04'09" (+00'05") | 1002 / 12019 | 177 / 135 | | 13 | | 04'10" (+00'06") | 1000 / 13019 | 178 / 134 | | 14 | | 04'13" (+00'09") | 1000 / 14019 | 177 / 132 | | 15 | | 04'11" (+00'07") | 1000 / 15019 | 177 / 134 | | 16 | | 04'10" (+00'06") | 1003 / 16023 | 177 / 135 | | 17 | | 04'10" (+00'06") | 1000 / 17024 | 177 / 134 | | 18 | | 04'13" (+00'09") | 1002 / 18026 | 177 / 133 | | 19 | | 04'14" (+00'10") | 1002 / 19029 | 179 / 131 | | 20 | | 04'13" (+00'09") | 1003 / 20033 | 180 / 131 | | 21 | | 04'16" (+00'12") | 1000 / 21033 | 182 / 127 | | 22 | | 04'15" (+00'11") | 1002 / 22036 | 180 / 129 | | 23 | | 04'19" (+00'15") | 1000 / 23037 | 181 / 126 | | 24 | | 04'53" (+00'49") | 1002 / 24039 | 177 / 114 | | 25 | | 04'18" (+00'14") | 1001 / 25041 | 181 / 128 | | 26 | | 05'02" (+00'58") | 1001 / 26042 | 167 / 118 | | 27 | | 04'06" (+00'02") | 1000 / 27043 | 182 / 133 | | 28 | | 04'10" (+00'06") | 1002 / 28046 | 184 / 129 | | 29 | | 04'24" (+00'20") | 1002 / 29049 | 184 / 123 | | 30 | | 04'33" (+00'29") | 1001 / 30050 | 183 / 119 | | 31 | | 04'40" (+00'36") | 1002 / 31052 | 181 / 117 | | 32 | | 04'44" (+00'40") | 1003 / 32055 | 183 / 115 | | 33 | | 04'42" (+00'38") | 1002 / 33058 | 182 / 116 | | 34 | | 04'48" (+00'44") | 1000 / 34059 | 183 / 113 | | 35 | | 04'51" (+00'47") | 1000 / 35059 | 181 / 113 | | 36 | | 04'47" (+00'43") | 1001 / 36061 | 181 / 115 | | 37 | | 04'57" (+00'53") | 1002 / 37063 | 180 / 111 | | 38 | | 04'55" (+00'51") | 1002 / 38066 | 180 / 112 | | 39 | | 04'52" (+00'48") | 1001 / 39067 | 180 / 113 | | 40 | | 04'41" (+00'37") | 1001 / 40068 | 181 / 117 | | 41 | | 04'44" (+00'40") | 1000 / 41069 | 180 / 116 | | 42 | | 05'15" (+01'11") | 1000 / 42070 | 177 / 106 | | 43 | | 04'42" (+00'38") | 1002 / 43072 | 184 / 115 | | 44 | | 04'34" (+00'30") | 1000 / 44072 | 183 / 118 | | 45 | | 04'53" (+00'49") | 1000 / 45073 | 183 / 111 | | 46 | | 04'30" (+00'26") | 1001 / 46074 | 185 / 119 |
賽後評分: 路線指揮不佳 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 452.26 km  中喬飛影 Plaid1.5 極光 白紫藍 累積 : 884.4 kmMW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 04'10" | 00:08'22" | | 3 | 04'15" | 00:12'37" | | 4 | 04'11" | 00:16'48" | | 5 | 04'11" | 00:20'59" | | 6 | 04'15" | 00:25'14" | | 7 | 04'05" | 00:29'19" | | 8 | 04'08" | 00:33'27" | | 9 | 04'12" | 00:37'39" | | 10 | 04'10" | 00:41'49" | | 11 | 04'09" | 00:45'58" | | 12 | 04'10" | 00:50'08" | | 13 | 04'09" | 00:54'17" | | 14 | 04'14" | 00:58'31" | | 15 | 04'13" | 01:02'44" | | 16 | 04'11" | 01:06'55" | | 17 | 04'08" | 01:11'03" | | 18 | 04'15" | 01:15'18" | | 19 | 04'13" | 01:19'31" | | 20 | 04'12" | 01:23'43" | | 21 | 04'17" | 01:28'00" | | 22 | 04'16" | 01:32'16" | | 23 | 04'16" | 01:36'32" | | 24 | 04'56" | 01:41'28" | | 25 | 04'16" | 01:45'44" | | 26 | 05'05" | 01:50'49" | | 27 | 04'05" | 01:54'54" | | 28 | 04'09" | 01:59'03" | | 29 | 04'25" | 02:03'28" | | 30 | 04'32" | 02:08'00" | | 31 | 04'38" | 02:12'38" | | 32 | 04'44" | 02:17'22" | | 33 | 04'44" | 02:22'06" | | 34 | 04'47" | 02:26'53" | | 35 | 04'49" | 02:31'42" | | 36 | 04'51" | 02:36'33" | | 37 | 04'55" | 02:41'28" | | 38 | 04'55" | 02:46'23" | | 39 | 04'52" | 02:51'15" | | 40 | 04'45" | 02:56'00" | | 41 | 04'39" | 03:00'39" | | 42 | 05'19" | 03:05'58" | | 43 | 04'42" | 03:10'40" | | 44 | 04'34" | 03:15'14" | | 45 | 04'52" | 03:20'06" | | 46 | 04'35" | 03:24'41" | | 46.5 | 04'41" | 03:26'51" |
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