28.3 km | 02:55:49 | 06:12/km日期: 2025-02-16 06:34 - 總爬升: 306 m - 平均心率: 153 - 卡路里: 1756 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 96
Pace: 06'37" / 06'07" / 06'06" / 05'50" / 05'41" / 05'37" / 05'24" / 05'39" / 05'24" / 05'16" / 05'16" / 05'29" / 05'22" / 11'16" / 05'54" / 07'05" / 09'33" / 06'25" / 06'03" / 06'00" / 06'55" / 08'02" / 05'56" / 08'22" / 06'06" / 07'37" / 07'56" / 22'37" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'22") | 1000 / 1000 |
| 2 | | 06'06" (+00'51") | 1000 / 2000 |
| 3 | | 06'05" (+00'50") | 1000 / 3000 |
| 4 | | 05'50" (+00'35") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'23") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'28" (+00'13") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 06'01" (+00'46") | 1000 / 14000 |
| 15 | | 05'54" (+00'39") | 1000 / 15000 |
| 16 | | 06'21" (+01'06") | 1000 / 16000 |
| 17 | | 06'43" (+01'28") | 1000 / 17000 |
| 18 | | 06'24" (+01'09") | 1000 / 18000 |
| 19 | | 06'03" (+00'48") | 1000 / 19000 |
| 20 | | 05'59" (+00'44") | 1000 / 20000 |
| 21 | | 06'55" (+01'40") | 1000 / 21000 |
| 22 | | 06'08" (+00'53") | 1000 / 22000 |
| 23 | | 05'55" (+00'40") | 1000 / 23000 |
| 24 | | 07'37" (+02'22") | 1000 / 24000 |
| 25 | | 06'05" (+00'50") | 1000 / 25000 |
| 26 | | 07'37" (+02'22") | 1000 / 26000 |
| 27 | | 07'56" (+02'41") | 1000 / 27000 |
| 28 | | 08'11" (+02'56") | 1000 / 28000 |
| 29 | | 07'25" (+02'10") | 285 / 28285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
120.06 km 
nike pegasus 39 累積 :
1843.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'07" | 00:12'44" |
| 3 | 06'06" | 00:18'50" |
| 4 | 05'50" | 00:24'40" |
| 5 | 05'41" | 00:30'21" |
| 6 | 05'37" | 00:35'58" |
| 7 | 05'24" | 00:41'22" |
| 8 | 05'39" | 00:47'01" |
| 9 | 05'24" | 00:52'25" |
| 10 | 05'16" | 00:57'41" |
| 11 | 05'16" | 01:02'57" |
| 12 | 05'29" | 01:08'26" |
| 13 | 05'22" | 01:13'48" |
| 14 | 11'16" | 01:25'04" |
| 15 | 05'54" | 01:30'58" |
| 16 | 07'05" | 01:38'03" |
| 17 | 09'33" | 01:47'36" |
| 18 | 06'25" | 01:54'01" |
| 19 | 06'03" | 02:00'04" |
| 20 | 06'00" | 02:06'04" |
| 21 | 06'55" | 02:12'59" |
| 22 | 08'02" | 02:21'01" |
| 23 | 05'56" | 02:26'57" |
| 24 | 08'22" | 02:35'19" |
| 25 | 06'06" | 02:41'25" |
| 26 | 07'37" | 02:49'02" |
| 27 | 07'56" | 02:56'58" |
| 28 | 22'37" | 03:19'35" |
| 28.3 | 07'28" | 03:21'43" |
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