| 賽後評分: 自主超馬⋯可要花一般工夫🤔 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 200.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'27" | 00:12'56" | | 3 | 06'15" | 00:19'11" | | 4 | 06'11" | 00:25'22" | | 5 | 06'13" | 00:31'35" | | 6 | 06'29" | 00:38'04" | | 7 | 06'37" | 00:44'41" | | 8 | 06'52" | 00:51'33" | | 9 | 07'20" | 00:58'53" | | 10 | 06'49" | 01:05'42" | | 11 | 07'09" | 01:12'51" | | 12 | 23'51" | 01:36'42" | | 13 | 00'01" | 01:36'43" | | 14 | 00'08" | 01:36'51" | | 15 | 07'54" | 01:44'45" | | 16 | 06'36" | 01:51'21" | | 17 | 06'49" | 01:58'10" | | 18 | 06'34" | 02:04'44" | | 19 | 07'20" | 02:12'04" | | 20 | 08'05" | 02:20'09" | | 21 | 07'51" | 02:28'00" | | 22 | 08'55" | 02:36'55" | | 23 | 07'32" | 02:44'27" | | 24 | 06'38" | 02:51'05" | | 25 | 11'52" | 03:02'57" | | 26 | 09'23" | 03:12'20" | | 27 | 10'01" | 03:22'21" | | 28 | 08'04" | 03:30'25" | | 29 | 08'08" | 03:38'33" | | 30 | 07'34" | 03:46'07" | | 31 | 18'29" | 04:04'36" | | 32 | 06'48" | 04:11'24" | | 33 | 07'08" | 04:18'32" | | 34 | 09'05" | 04:27'37" | | 35 | 07'18" | 04:34'55" | | 36 | 07'41" | 04:42'36" | | 37 | 21'35" | 05:04'11" | | 38 | 07'31" | 05:11'42" | | 39 | 11'07" | 05:22'49" | | 40 | 07'13" | 05:30'02" | | 41 | 07'27" | 05:37'29" | | 42 | 08'03" | 05:45'32" | | 43 | 07'27" | 05:52'59" | | 44 | 07'33" | 06:00'32" | | 45 | 09'30" | 06:10'02" | | 46 | 09'23" | 06:19'25" | | 47 | 07'41" | 06:27'06" | | 48 | 07'50" | 06:34'56" | | 49 | 10'49" | 06:45'45" | | 50 | 07'54" | 06:53'39" | | 51 | 07'33" | 07:01'12" | | 52 | 08'17" | 07:09'29" | | 53 | 09'11" | 07:18'40" | | 54 | 07'32" | 07:26'12" | | 55 | 12'50" | 07:39'02" | | 56 | 10'19" | 07:49'21" | | 57 | 10'28" | 07:59'49" | | 58 | 11'37" | 08:11'26" | | 59 | 10'55" | 08:22'21" | | 60 | 08'18" | 08:30'39" | | 61 | 13'28" | 08:44'07" | | 62 | 13'07" | 08:57'14" | | 63 | 14'21" | 09:11'35" | | 64 | 10'21" | 09:21'56" | | 65 | 09'15" | 09:31'11" | | 66 | 09'12" | 09:40'23" | | 67 | 10'21" | 09:50'44" | | 68 | 08'55" | 09:59'39" | | 69 | 07'47" | 10:07'26" | | 70 | 09'13" | 10:16'39" | | 71 | 07'54" | 10:24'33" | | 72 | 09'38" | 10:34'11" | | 72.8 | 09'27" | 10:42'12" |
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71.0 km | 10:42:12 | 09:02/km | 第49馬
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