10.2 km | 01:07:07 | 06:33/km日期: 2025-02-17 18:33 - 平均心率: 146 - 卡路里: 736 Cal - 總步數: 12026 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 59.4
Pace: 06'52" / 06'02" / 06'14" / 07'23" / 06'25" / 06'41" / 06'33" / 06'43" / 06'42" / 05'52" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+02'16") | 233 / 233 | 178 / 72 |
| 2 | | 06'46" (+01'21") | 231 / 464 | 180 / 81 |
| 3 | | 06'55" (+01'30") | 231 / 696 | 177 / 81 |
| 4 | | 06'18" (+00'53") | 237 / 933 | 177 / 89 |
| 5 | | 06'03" (+00'38") | 244 / 1178 | 179 / 91 |
| 6 | | 06'14" (+00'49") | 243 / 1421 | 178 / 90 |
| 7 | | 06'02" (+00'37") | 237 / 1658 | 177 / 93 |
| 8 | | 05'50" (+00'25") | 239 / 1898 | 178 / 95 |
| 9 | | 06'08" (+00'43") | 244 / 2142 | 177 / 91 |
| 10 | | 06'06" (+00'41") | 242 / 2385 | 177 / 91 |
| 11 | | 05'53" (+00'28") | 248 / 2634 | 178 / 94 |
| 12 | | 06'29" (+01'04") | 228 / 2862 | 176 / 87 |
| 13 | | 06'34" (+01'09") | 245 / 3108 | 176 / 85 |
| 14 | | 06'35" (+01'10") | 240 / 3348 | 178 / 85 |
| 15 | | 06'41" (+01'16") | 239 / 3587 | 177 / 84 |
| 16 | | 10'33" (+05'08") | 240 / 3827 | 130 / 72 |
| 17 | | 05'28" (+00'03") | 243 / 4070 | 183 / 99 |
| 18 | | 05'52" (+00'27") | 238 / 4308 | 181 / 93 |
| 19 | | 06'13" (+00'48") | 238 / 4546 | 179 / 89 |
| 20 | | 06'49" (+01'24") | 239 / 4786 | 178 / 81 |
| 21 | | 06'58" (+01'33") | 236 / 5022 | 180 / 79 |
| 22 | | 06'30" (+01'05") | 238 / 5260 | 181 / 84 |
| 23 | | 07'02" (+01'37") | 236 / 5497 | 180 / 78 |
| 24 | | 06'53" (+01'28") | 239 / 5736 | 180 / 80 |
| 25 | | 06'26" (+01'01") | 235 / 5972 | 181 / 85 |
| 26 | | 06'48" (+01'23") | 244 / 6216 | 177 / 82 |
| 27 | | 06'33" (+01'08") | 239 / 6455 | 181 / 84 |
| 28 | | 06'45" (+01'20") | 239 / 6695 | 180 / 81 |
| 29 | | 06'18" (+00'53") | 237 / 6932 | 182 / 86 |
| 30 | | 06'27" (+01'02") | 232 / 7164 | 182 / 84 |
| 31 | | 07'03" (+01'38") | 231 / 7396 | 178 / 79 |
| 32 | | 06'00" (+00'35") | 235 / 7631 | 186 / 89 |
| 33 | | 06'42" (+01'17") | 236 / 7868 | 185 / 80 |
| 34 | | 06'50" (+01'25") | 221 / 8089 | 187 / 77 |
| 35 | | 06'46" (+01'21") | 233 / 8323 | 184 / 80 |
| 36 | | 07'03" (+01'38") | 236 / 8559 | 182 / 77 |
| 37 | | 06'22" (+00'57") | 243 / 8803 | 184 / 85 |
| 38 | | 06'55" (+01'30") | 226 / 9029 | 182 / 79 |
| 39 | | 06'24" (+00'59") | 228 / 9258 | 185 / 84 |
| 40 | | 05'53" (+00'28") | 229 / 9487 | 188 / 90 |
| 41 | | 05'46" (+00'21") | 239 / 9726 | 189 / 91 |
| 42 | | 05'25" | 236 / 9963 | 188 / 97 |
| 43 | | 06'43" (+01'18") | 242 / 10206 | 184 / 80 |
| 44 | | 07'38" (+02'13") | 24 / 10230 | 174 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 147.71 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'02" | 00:12'54" |
| 3 | 06'14" | 00:19'08" |
| 4 | 07'23" | 00:26'31" |
| 5 | 06'25" | 00:32'56" |
| 6 | 06'41" | 00:39'37" |
| 7 | 06'33" | 00:46'10" |
| 8 | 06'43" | 00:52'53" |
| 9 | 06'42" | 00:59'35" |
| 10 | 05'52" | 01:05'27" |
| 10.2 | 07'10" | 01:07'07" |
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