17.1 km | 06:31:59 | 22:53/km日期: 2025-02-28 07:35 - 總爬升: 548 m - 卡路里: 679 Cal - 平均步頻: 116 - 溫度: 14°C - 濕度: 99.8
Pace: 18'15" / 19'31" / 45'50" / 27'26" / 23'21" / 27'52" / 29'24" / 25'35" / 18'00" / 27'22" / 31'06" / 28'04" / 18'28" / 20'23" / 15'29" / 09'36" / 11'44" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'38" (+05'03") | 1000 / 1000 |
2 | | 19'31" (+09'56") | 1000 / 2000 |
3 | | 42'42" (+33'07") | 1000 / 3000 |
4 | | 27'26" (+17'51") | 1000 / 4000 |
5 | | 23'20" (+13'45") | 1000 / 5000 |
6 | | 27'48" (+18'13") | 1000 / 6000 |
7 | | 29'27" (+19'52") | 1000 / 7000 |
8 | | 25'31" (+15'56") | 1000 / 8000 |
9 | | 18'02" (+08'27") | 1000 / 9000 |
10 | | 27'22" (+17'47") | 1000 / 10000 |
11 | | 31'05" (+21'30") | 1000 / 11000 |
12 | | 27'53" (+18'18") | 1000 / 12000 |
13 | | 18'37" (+09'02") | 1000 / 13000 |
14 | | 19'45" (+10'10") | 1000 / 14000 |
15 | | 16'07" (+06'32") | 1000 / 15000 |
16 | | 09'35" | 1000 / 16000 |
17 | | 11'43" (+02'08") | 1000 / 17000 |
18 | | 10'02" (+00'27") | 128 / 17128 |
2月累積里程 : 49.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'15" | 00:18'15" |
2 | 19'31" | 00:37'46" |
3 | 45'50" | 01:23'36" |
4 | 27'26" | 01:51'02" |
5 | 23'21" | 02:14'23" |
6 | 27'52" | 02:42'15" |
7 | 29'24" | 03:11'39" |
8 | 25'35" | 03:37'14" |
9 | 18'00" | 03:55'14" |
10 | 27'22" | 04:22'36" |
11 | 31'06" | 04:53'42" |
12 | 28'04" | 05:21'46" |
13 | 18'28" | 05:40'14" |
14 | 20'23" | 06:00'37" |
15 | 15'29" | 06:16'06" |
16 | 09'36" | 06:25'42" |
17 | 11'44" | 06:37'26" |
17.1 | 10'00" | 06:38'43" |