18.0 km | 08:17:36 | 27:36/km日期: 2025-03-01 07:24 - 總爬升: 1172 m - 平均心率: 128 - 卡路里: 2786 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 89.2
Pace: 14'26" / 29'13" / 25'46" / 25'02" / 28'14" / 34'04" / 29'41" / 24'06" / 53'54" / 40'01" / 48'20" / 51'35" / 21'00" / 16'41" / 15'57" / 13'08" / 15'36" / 10'11" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'03" (+04'53") | 1000 / 1000 |
| 2 | | 29'13" (+19'03") | 1000 / 2000 |
| 3 | | 25'45" (+15'35") | 1000 / 3000 |
| 4 | | 25'02" (+14'52") | 1000 / 4000 |
| 5 | | 28'13" (+18'03") | 1000 / 5000 |
| 6 | | 34'03" (+23'53") | 1000 / 6000 |
| 7 | | 29'41" (+19'31") | 1000 / 7000 |
| 8 | | 24'06" (+13'56") | 1000 / 8000 |
| 9 | | 53'54" (+43'44") | 1000 / 9000 |
| 10 | | 40'01" (+29'51") | 1000 / 10000 |
| 11 | | 48'20" (+38'10") | 1000 / 11000 |
| 12 | | 51'34" (+41'24") | 1000 / 12000 |
| 13 | | 21'00" (+10'50") | 1000 / 13000 |
| 14 | | 16'40" (+06'30") | 1000 / 14000 |
| 15 | | 15'56" (+05'46") | 1000 / 15000 |
| 16 | | 13'08" (+02'58") | 1000 / 16000 |
| 17 | | 15'36" (+05'26") | 1000 / 17000 |
| 18 | | 10'10" | 1000 / 18000 |
| 19 | | 02'37" | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 70.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'26" | 00:14'26" |
| 2 | 29'13" | 00:43'39" |
| 3 | 25'46" | 01:09'25" |
| 4 | 25'02" | 01:34'27" |
| 5 | 28'14" | 02:02'41" |
| 6 | 34'04" | 02:36'45" |
| 7 | 29'41" | 03:06'26" |
| 8 | 24'06" | 03:30'32" |
| 9 | 53'54" | 04:24'26" |
| 10 | 40'01" | 05:04'27" |
| 11 | 48'20" | 05:52'47" |
| 12 | 51'35" | 06:44'22" |
| 13 | 21'00" | 07:05'22" |
| 14 | 16'41" | 07:22'03" |
| 15 | 15'57" | 07:38'00" |
| 16 | 13'08" | 07:51'08" |
| 17 | 15'36" | 08:06'44" |
| 18 | 10'11" | 08:16'55" |
| 18.0 | 02'14" | 08:16'58" |
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