13.1 km | 04:01:29 | 18:30/km日期: 2025-03-02 06:53 - 總爬升: 831 m - 平均心率: 111 - 卡路里: 1355 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 89.8
Pace: 12'09" / 13'44" / 14'44" / 15'27" / 17'17" / 25'13" / 56'02" / 24'03" / 17'15" / 11'23" / 11'30" / 10'43" / 18'38" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'07" (+01'15") | 1000 / 1000 |
2 | | 13'44" (+02'52") | 1000 / 2000 |
3 | | 14'43" (+03'51") | 1000 / 3000 |
4 | | 15'26" (+04'34") | 1000 / 4000 |
5 | | 17'16" (+06'24") | 1000 / 5000 |
6 | | 25'13" (+14'21") | 1000 / 6000 |
7 | | 29'42" (+18'50") | 408 / 6408 |
8 | | 02:23'05" (+12'13") | 226 / 6634 |
9 | | 26'47" (+15'55") | 1000 / 7634 |
10 | | 21'47" (+10'55") | 1000 / 8634 |
11 | | 11'00" (+00'08") | 1000 / 9634 |
12 | | 12'07" (+01'15") | 1000 / 10634 |
13 | | 10'52" | 1000 / 11634 |
14 | | 11'29" (+00'37") | 1000 / 12634 |
15 | | 10'26" | 415 / 13050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 64.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'09" | 00:12'09" |
2 | 13'44" | 00:25'53" |
3 | 14'44" | 00:40'37" |
4 | 15'27" | 00:56'04" |
5 | 17'17" | 01:13'21" |
6 | 25'13" | 01:38'34" |
7 | 56'02" | 02:34'36" |
8 | 24'03" | 02:58'39" |
9 | 17'15" | 03:15'54" |
10 | 11'23" | 03:27'17" |
11 | 11'30" | 03:38'47" |
12 | 10'43" | 03:49'30" |
13 | 18'38" | 04:08'08" |
13.1 | 09'57" | 04:08'38" |