9.4 km | 00:43:55 | 04:39/km日期: 2025-03-06 20:13 - 平均心率: 154 - 卡路里: 495 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 82.3
Pace: 05'12" / 04'48" / 04'38" / 04'34" / 04'43" / 04'38" / 04'32" / 04'32" / 04'30" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'00") | 416 / 416 |
| 2 | | 05'10" (+00'53") | 420 / 836 |
| 3 | | 05'00" (+00'43") | 420 / 1256 |
| 4 | | 04'34" (+00'17") | 406 / 1662 |
| 5 | | 04'37" (+00'20") | 407 / 2070 |
| 6 | | 04'41" (+00'24") | 414 / 2484 |
| 7 | | 04'37" (+00'20") | 407 / 2892 |
| 8 | | 04'38" (+00'21") | 417 / 3310 |
| 9 | | 04'35" (+00'18") | 403 / 3714 |
| 10 | | 04'37" (+00'20") | 407 / 4121 |
| 11 | | 04'44" (+00'27") | 403 / 4525 |
| 12 | | 04'41" (+00'24") | 409 / 4934 |
| 13 | | 04'30" (+00'13") | 415 / 5350 |
| 14 | | 04'39" (+00'22") | 404 / 5754 |
| 15 | | 04'40" (+00'23") | 400 / 6155 |
| 16 | | 04'38" (+00'21") | 405 / 6561 |
| 17 | | 04'33" (+00'16") | 410 / 6971 |
| 18 | | 04'34" (+00'17") | 406 / 7377 |
| 19 | | 04'32" (+00'15") | 405 / 7783 |
| 20 | | 04'22" (+00'05") | 419 / 8202 |
| 21 | | 04'31" (+00'14") | 406 / 8608 |
| 22 | | 04'28" (+00'11") | 398 / 9007 |
| 23 | | 04'17" | 407 / 9414 |
| 24 | | 04'24" (+00'07") | 14 / 9429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
76.10 km 
ADIDAS ADIZERO ADIOS 5 M (黃) 累積 :
448.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'48" | 00:10'00" |
| 3 | 04'38" | 00:14'38" |
| 4 | 04'34" | 00:19'12" |
| 5 | 04'43" | 00:23'55" |
| 6 | 04'38" | 00:28'33" |
| 7 | 04'32" | 00:33'05" |
| 8 | 04'32" | 00:37'37" |
| 9 | 04'30" | 00:42'07" |
| 9.4 | 04'13" | 00:43'56" |
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