21.3 km | 02:55:31 | 08:14/km日期: 2025-03-08 10:15 - 平均心率: 145 - 卡路里: 1662 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68.6
Pace: 06'02" / 06'53" / 07'34" / 06'45" / 06'20" / 06'46" / 08'10" / 06'53" / 07'09" / 07'49" / 07'50" / 07'27" / 11'00" / 07'01" / 09'55" / 07'08" / 07'13" / 08'54" / 09'29" / 07'41" / 10'45" / 35'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'52" (+00'49") | 1000 / 2000 |
| 3 | | 07'34" (+01'31") | 1000 / 3000 |
| 4 | | 06'44" (+00'41") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 06'45" (+00'42") | 1000 / 6000 |
| 7 | | 08'09" (+02'06") | 1000 / 7000 |
| 8 | | 06'53" (+00'50") | 1000 / 8000 |
| 9 | | 07'08" (+01'05") | 1000 / 9000 |
| 10 | | 07'49" (+01'46") | 1000 / 10000 |
| 11 | | 07'50" (+01'47") | 1000 / 11000 |
| 12 | | 07'26" (+01'23") | 1000 / 12000 |
| 13 | | 10'59" (+04'56") | 1000 / 13000 |
| 14 | | 07'01" (+00'58") | 1000 / 14000 |
| 15 | | 09'54" (+03'51") | 1000 / 15000 |
| 16 | | 07'08" (+01'05") | 1000 / 16000 |
| 17 | | 07'12" (+01'09") | 1000 / 17000 |
| 18 | | 08'53" (+02'50") | 1000 / 18000 |
| 19 | | 09'29" (+03'26") | 1000 / 19000 |
| 20 | | 07'40" (+01'37") | 1000 / 20000 |
| 21 | | 10'45" (+04'42") | 1000 / 21000 |
| 22 | | 35'04" (+29'01") | 307 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
140.09 km 
ASICS TARTHEREDGE TENKA 天下 (1011A711-600) 累積 :
378.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'53" | 00:12'55" |
| 3 | 07'34" | 00:20'29" |
| 4 | 06'45" | 00:27'14" |
| 5 | 06'20" | 00:33'34" |
| 6 | 06'46" | 00:40'20" |
| 7 | 08'10" | 00:48'30" |
| 8 | 06'53" | 00:55'23" |
| 9 | 07'09" | 01:02'32" |
| 10 | 07'49" | 01:10'21" |
| 11 | 07'50" | 01:18'11" |
| 12 | 07'27" | 01:25'38" |
| 13 | 11'00" | 01:36'38" |
| 14 | 07'01" | 01:43'39" |
| 15 | 09'55" | 01:53'34" |
| 16 | 07'08" | 02:00'42" |
| 17 | 07'13" | 02:07'55" |
| 18 | 08'54" | 02:16'49" |
| 19 | 09'29" | 02:26'18" |
| 20 | 07'41" | 02:33'59" |
| 21 | 10'45" | 02:44'44" |
| 21.3 | 35'07" | 02:55'32" |
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