12.0 km | 03:26:23 | 17:15/km日期: 2025-03-08 10:16 - 總爬升: 873 m - 卡路里: 509 Cal - 平均步頻: 118 - 溫度: 15°C - 濕度: 80.7
Pace: 13'37" / 12'21" / 17'31" / 10'11" / 10'06" / 16'29" / 17'51" / 30'54" / 31'59" / 15'44" / 16'23" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'05" (+04'04") | 1000 / 1000 |
| 2 | | 11'52" (+01'51") | 171 / 1171 |
| 3 | | 12'13" (+02'12") | 1000 / 2171 |
| 4 | | 18'43" (+08'42") | 820 / 2992 |
| 5 | | 10'12" (+00'11") | 1000 / 3992 |
| 6 | | 10'01" | 1000 / 4992 |
| 7 | | 16'32" (+06'31") | 1000 / 5992 |
| 8 | | 17'42" (+07'41") | 1000 / 6992 |
| 9 | | 30'33" (+20'32") | 1000 / 7992 |
| 10 | | 32'35" (+22'34") | 1000 / 8992 |
| 11 | | 15'41" (+05'40") | 1000 / 9992 |
| 12 | | 16'16" (+06'15") | 1000 / 10992 |
| 13 | | 13'27" (+03'26") | 969 / 11961 |
3月累積里程 : 96.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'37" | 00:13'37" |
| 2 | 12'21" | 00:25'58" |
| 3 | 17'31" | 00:43'29" |
| 4 | 10'11" | 00:53'40" |
| 5 | 10'06" | 01:03'46" |
| 6 | 16'29" | 01:20'15" |
| 7 | 17'51" | 01:38'06" |
| 8 | 30'54" | 02:09'00" |
| 9 | 31'59" | 02:40'59" |
| 10 | 15'44" | 02:56'43" |
| 11 | 16'23" | 03:13'06" |
| 12.0 | 13'21" | 03:25'57" |
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